Vitamin K was discovered in 1929 when researchers observed that chickens fed a diet lacking a specific fat experienced bleeding issues. It plays a key role in blood clotting as a cofactor in the production of clotting factors. Vitamin K exists in different forms and comes from plant and animal sources. It is involved in the carboxylation of glutamic acid residues in proteins essential for blood clotting and bone health like osteocalcin. Deficiency can result in bleeding issues but is rare due to dietary sources and intestinal bacteria synthesis.