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Wild Apricot Free Expert Webinar - How Top Nonprofit Leaders Avoid Burnout
The Wild Apricot webinar presented by Aliza Sherman and Beth Kanter focused on strategies for nonprofit leaders to combat burnout through self-care and stress reduction. Participants learned to identify burnout sources, adopt self-care habits, and implement supportive workplace practices. The session concluded with actionable tips for fostering a healthier nonprofit environment.
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Wild Apricot Free Expert Webinar - How Top Nonprofit Leaders Avoid Burnout
- 1. Wild Apricot ExpertWebinar Build. Connect. Grow. Membership & more. How Top Nonprofit Leaders Avoid Burnout Presented by the coauthors of The Happy, Healthy Nonprofit Aliza Sherman Beth Kanter
- 2. Wild Apricot ExpertWebinar Donald Cowper Story Apricot Content Manager Your Wild Apricot Hosts Terry Ibele Learning Apricot Content Manager
- 3. Wild Apricot ExpertWebinar We will email you a link to a recording of this webinar. See more webinars: www.wildapricot.com/academy
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- 5. Wild Apricot ExpertWebinar 50,000 membership managers use Wild Apricot everyday 10 years old!
- 6. #1 Membership ManagementSoftware Provider
- 7. Wild Apricot ExpertWebinar "An essential guide for nonprofits." — Arianna Huffington, Huffington Post Your Presenters
- 8. Wild Apricot ExpertWebinar Your Presenters Aliza Sherman Beth Kanter
- 9. HAPPY HEALTHY NONPROFIT Impact without Burnout BethKanter and Aliza Sherman February 1, 2017
- 10. @kanter www.bethkanter.org Beth Kanter: MasterTrainer, Speaker, Author and Nonprofit Thought Leader
- 11. Aliza Sherman: WebPioneer, Author, Speaker, Tech Wellness Advocate alizasherman.com
- 12. • Identify one self-carehabit to build and practice now and bring into your workplace Topics OUTCOMES Ask questions #HappyHealthyNP FRAMING • Identify common sources of burnout in nonprofit organizations • Learn stress reduction strategies for yourself and your team • How to bring self-care into the nonprofit workplace Join the Conversation: https://www.facebook.com/groups/happyhealthynonprofit/ Agenda
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- 14. Happy Healthy NonprofitBook http://bit.ly/happyhealthynpbook We- Care Self- Care
- 15. Why Is BurnoutSo Common in the Nonprofit Sector
- 16. Burnout is astate of emotional, mental, and physical exhaustion that occurs when we feel overwhelmed by too many demands, too few resources, and too little recovery time. Definition of Burnout
- 17. What’s Your PersonalCraziness Index?
- 18.
- 19. 5 Spheres ofHappy Healthy Living
- 20. Declare a Self-CareBill of Rights Self-care by Aisha @AishaMooreMPH Aisha Moore’s Bill of Rights I have the right to: ✜ put my mental, physical, emotional and spiritual health above everything and everyone else ✜ put self-love into action ✜ give to others and this world in a way that energizes me ✜ make decisions about my time without guilt ✜ get adequate sleep ✜ focus on my physical body and outward appearance ✜ pamper myself ✜ define leadership and success in a way that supports self-love in action ✜ develop new habits that support my self-care ✜ speak the truth in all situations
- 21. Write A Self-CarePlan for 2017
- 22. Habit Change: FromWriting To Doing 1 Make It Tiny 2 Find A Spot 3 Train the Cycle
- 23. Sleep Fitness Nutrition Tip: FocusFirst on The Wellness Triad
- 24. Tip: Protect YourSleep
- 25. “Sitting is thenew smoking.”
- 26. What the ScienceSays
- 27. Tip: Standing Desks BeverlyTrayner-Wenger List of Standing Desk Resources http://bethkanter.wikispaces.com/walk
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- 29. Walking At Work Tip:Walking Meetings • Pick the best type of meetings for walking meetings • Walk inside when the sun don’t shine • Plan your route • Notetaking • Wear comfortable shoes
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- 31. Tip: Unplug regularly& often
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- 33. Tip: No Electronicsin the Bedroom
- 34. Tip: Apps asAgents of Self-Care
- 35.
- 36. Tip: Prioritize WhatIs Important
- 37. TIP: Schedule PowerHours
- 38. Tip: Take RealVacations
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- 40. From Self-Care toWe-Care Important
- 41. A Simple WayTo Start http://www.bethkanter.org/wecare-step/ • Staff meeting to do assessments and create self-care plans • Accountability buddies • Make small changes and offer reward/praise • Does not have to cost a lot of money
- 42. Be A ChangeAgent Wednesday Afternoon Walk - Hazon
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- 44. Tactic: Take GroupBreaks
- 45. Happy Healthy OnlineBook Club Facebook.com/groups/happyhealthynonprofit
- 46. What one ideawill you put into practice? Take a Mindful Moment
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- 48. #1 Membership ManagementSoftware Provider
- 49.