Yoga philosophy in yaga part yo philosophy

Yoga philosophy in yaga part yo philosophy

• 1.
  Submitted to- Dr.Ruchi Sharma Submitted by- Shivani Kanwar Roll No.- CUHP23MBA084 MBA First Sem. (Sec.- B)
• 2.
  Contents:- Introduction to Yoga Classificationof Yoga Types of Yoga Stages of Yoga Philosophy of yoga
• 3.
  Introduction to Yoga Theword yoga is derived from the Sanskrit root “Yuj” meaning to bind, join, attach, to direct and concentrate one’s attention on, to use and apply. It also means union. It teaches the means by which the Jeevanatma can be united to or to be in union with the Paramatma & secure liberation(Moksha). Yoga in the western world often denotes a modern form of Hatha Yoga and a posture based physical fitness, stress relief and relaxation technique.
• 4.
  Classification of Yoga Yogais classified into 4 periods of innovation, practice and development: • Pre classical period • Classical period • Post classical period • Modern period
• 5.
  1. Pre- Classicalperiod: I. The beginning of yoga were developed by the Indus-Sarasvati civilization in northern India. II. Word yoga was mentioned initially in the old sacred texts “The Rig Veda” III. The Vedas were a collection of writings containing songs, mantras, and rituals to be utilized by Brahmans, the Vedic priests IV. Yoga was gradually refined and enhanced by Brahmans and Rishis who achieved their practices and convictions in Upanishad, an immense work containing more than 200 sacred scripture.
• 6.
  2. Classical period: I.In this era, Yoga has a combination of various ideas, belief and techniques that contradicted and conflict with each other. II. The classical period of yoga is defined by Patanjali’s yoga sutras.
• 7.
  3. Post Classicalperiod: I. A few centuries after, Patanjali yoga masters created a system of practices designed to restore the body and prolong life. II. They created Tantra Yoga, with radical method to purify the body and mind to break the knots that binds us to our physical existence.
• 8.
  4. Modern period: I.This began at the 1893 Parliament of religions in Chicago, when Swami Vivekananda impressed the attendees with his lectures on yoga and the university of the world’s religion. II. In 1920s and 30s Hatha Yoga was strongly promoted in India with the work of T.Krishnamacharya, Swami Sivananda and other Yogi practicing Hatha Yoga.
• 9.
  Types of Yoga: Accordingto classical and modern period, yoga are divided into 12 types:- Anusara Yoga Yin Yoga Sivananda Yoga Vini Yoga Power Yoga Ashtanga Yoga Iyengar Yoga Vinyasa Yoga Hatha Yoga Kundalini Yoga Jivamukti Yoga Bikram Yoga
• 10.
  1. Hatha Yoga Thisis one of the oldest form of yoga which includes the practice of asanas (posture) and pranayama.It brings peace to mind and body. 2. Vinyasa Yoga It means movement synchronized with breath & is a vigorous style. It is based on the rapid flow through sun salutation.
• 11.
  3. Ashtanga Yoga Itincludes six series & each series is a set sequences of asana. 4. Power Yoga This yoga has spread across the globe you may consult with instructor before performingit.
• 12.
  5. Bikram Yoga Itincludes 26 postures & 2 breathing techniques. It helps flush toxins manage weight. 6. Iyengar Yoga To precise musculoskeletalalignment within each asanas.
• 13.
  7. Sivananda Yoga 12yogas designed to increase strength & flexibility of spine, chanting & meditation. It included Savasana,Kapalbhati & Anuloma viloma. 8. Vini Yoga This style of yoga helps in self discipline and personaltransformation.
• 14.
  9. Jivamukti Yoga Chanting,meditation,readings and assurance are done in this style of yoga. 10. Anusara Yoga It categorized into 3 parts known as three A’s and they include Attitude, Alignment, Action.
• 15.
  11. Kundalini Yoga Itincludes 7 chakras: 1. Crown-Spiritual 2. Third eye- Awareness 3. Throat- Communication 4. Heart- love 5. Solar Plexus- Power 6. Sacral- Sexuality 7. Root- Basic Trust 12. Yin Yoga The purpose of this yoga is to apply moderate stress to the connective tissue,the tendons and the ligaments.
• 16.
  Stages of Yoga 1)YAMA- Restraints, Moral Disciplines or Moral Vows 2)NIYAMA- positive duties or observances 3)ASANA- Posture 4)PARANAYAMA- Breathing techniques 5)PRATYAHARA- Sense withdrawal 6)DHARANA- Focused concentration 7)DHYANA- Meditative Absorption 8)SAMADHI- Bliss or Enlightenment
• 17.
   Main philosophyof yoga is simple: mind, body and spirit are all one and cannot be clearly separated.  Yoga philosophy is similar to Buddhism, believe that spiritual ignorance creates suffering and binds us to wheel of samsara.  The central philosophical teaching of yoga resolve around the practice of mental discernment, detachment, spiritual knowledge and self awareness.  The law of karma is central to philosophy of yoga. Karma is the glue that attach us to wheel of samsara, which extension our suffering and delusion of Maya.  Yoga philosophy also incorporates the concept of the subtle body and spiritual energies of prana and kundalini moving through the Nandis and Chakras. Philosophy of Yoga
• 18.
  Thank you