BEETROOT JUICE BENEFITS FOR HEART
Worried about heart attack? Apollo doctor reveals 20-minute exercise to safeguard your heart
Even brief exercise routines can boost longevity and manage blood sugar. Dr. Sudhir Kumar of Apollo Hospitals, Hyderabad, highlights that brisk walking, short runs, and strength training provide substantial health advantages. Daily movement and consistent activity are key. Higher fitness levels correlate with longer life. These practical routines are effective for everyone, regardless of schedule.
From apple to amla, Apollo doctor explains which fruits to eat and when for a healthy heart, better digestion, and good sleep
Neurologist Dr. Sudhir Kumar advocates for daily consumption of fresh, colorful fruits to combat brain aging, boost cognitive function, and reduce heart disease risk. He highlights ten fruits like apples, berries, and amla for their exceptional benefits, emphasizing whole fruits over juices for maximum nutritional advantage.
Rice trick that turns ordinary meals into heart-friendly food: Top cardiologist reveals
Cardiologist Dr. Pradip Jamnadas highlights a simple method to make rice more heart-friendly. By cooking rice, letting it cool, and consuming it the next day, the starch transforms into resistant starch, a type of soluble fiber that nourishes gut bacteria and supports heart health. This easy technique can be applied to rice, potatoes, and sweet potatoes, turning everyday meals into a healthier choice without changing taste or texture.
Too much salt is silently sabotaging your health: Cardiologist reveals a smart hack to protect your heart and kidneys without sacrificing taste
Cardiologist Dr. Dmitry Yaranov (@heart_transplant_doc) warned about the hidden dangers of excessive salt intake, explaining how high sodium levels cause water retention, swelling, and high blood pressure—especially risky for heart patients. He urged people to “go smart-salt,” not “low-salt,” by avoiding hidden sodium sources and reducing intake gradually. Health experts, including the Mayo Clinic and WHO, recommend limiting sodium to around 2,000–2,300 mg per day to protect heart and kidney health.
Eco-Friendly Diwali 2025: Top ideas to celebrate without firecrackers
Eco-Friendly Diwali 2025: Diwali, the Festival of Lights, is celebrated with a focus on eco-friendly practices this year. The article highlights sustainable decorations, natural rangoli designs, energy-efficient lighting, and thoughtful gifting. It also encourages skipping firecrackers for light shows and emphasizes upcycling and a green post-Diwali clean-up.
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Is 'Dark Chocolate' healthy? Know all the benefits and why it is good for your heart
Dark chocolate, rich in antioxidants like flavonoids, offers significant health benefits when consumed in moderation. These compounds improve heart health by lowering blood pressure, reducing inflammation, and boosting blood flow. Additionally, dark chocolate can protect skin from sun damage and enhance brain function, with higher cocoa percentages yielding greater advantages.
4 heart-healing drinks that quietly clean your arteries and support better blood flow
Discover how specific beverages can significantly support arterial health and combat plaque buildup. These drinks, rich in antioxidants and nitrates, help reduce inflammation, improve blood flow, and lower bad cholesterol. Incorporating them into your daily routine, alongside a healthy lifestyle, is key to a stronger, healthier heart.
From brittle nails to feeling tired and cranky. Gastro doctor, Dr Pal points out hidden nutrients women often overlook
Feeling tired or breaking out. Your body might need more nutrients. Women often miss out on key vitamins and minerals. This can affect energy, skin, hair, and mood. Eating right provides what your body needs. Discover common nutrient gaps and the foods that fill them. Iron, calcium, vitamin C, omega-3s, vitamin D, magnesium, and zinc are vital.
Heart treatment is incomplete if you ignore this 'silent link': Cardiologist reveals a crucial connection for lasting health
U.S.-based cardiologist and heart transplant surgeon Dr. Dmitry Yaranov, known as @heart_transplant_doc, highlighted the vital link between mental and heart health in a recent Instagram post, citing new data from the European Society of Cardiology. He explained that stress, anxiety, and depression can trigger heart disease, while heart ailments can worsen mental health. The ESC now recommends integrated care, screening both heart and mental health patients for early prevention.
'Daily 5 km running and healthy habits didn’t stop my heart block': Man reveals lessons that saved his life
A communications professional's unexpected heart block, despite a healthy lifestyle, led to angioplasty. His journey highlights the importance of home-cooked meals, deep breathing for sleep, and hourly movement to combat sedentary habits, offering a second chance at holistic wellness.
Want to lower risk of heart attack, dementia and prevent stomach problems? Research says one fruit can help
Daily grape consumption offers significant health advantages. Research highlights benefits for the gut, brain, and heart. Grapes contain over 1,600 bioactive compounds, including powerful antioxidants. These nutrients improve blood vessel flexibility and circulation. They also enhance brain function and protect skin. Grapes promote a healthy gut microbiome. This fruit is a natural ally for overall well-being.
Return on investment: Over 1000% in 3 months. How Telugu movie about a wannabe techie won over audience and also made big money for producers
A small-budget Telugu romantic-comedy, Little Hearts, has achieved remarkable box office success, ranking as the third most profitable Indian film of 2025. Shot in just over a month for approximately Rs 2 crore, the film generated a staggering massive return on investment in just few months. Read on to know how they did it?
Heart attack prevention tips: 5 simple natural ways to reduce plaque naturally and keep arteries healthy
Heart diseases are rising due to plaque buildup in arteries. Doctors advise healthy lifestyle choices to keep arteries clean and reduce heart disease risk. Simple steps like quitting tobacco, managing stress, maintaining a healthy weight, staying active, and eating a heart-healthy diet are crucial. Regular exercise and balanced nutrition are key to protecting your heart and preventing long-term cardiovascular issues.
Black coffee can supercharge your brain, body, and mood: Delhi surgeon reveals the perfect dose for peak mental and physical performance
Delhi-based orthopedic and sports surgeon Dr. Obaidur Rahman recommends black coffee as a top natural “supplement” for enhancing fitness, focus, and overall well-being. He highlights its benefits for brain sharpness, metabolism, workout performance, heart and liver health, diabetes prevention, mood, and digestion. Rich in antioxidants and supporting neuroprotection, black coffee can be consumed two to three cups daily, ideally without sugar, offering a simple, effective boost for both mental and physical health.
Struggling with High Blood Sugar? Try these 5 drinks to keep it in check - Benefits, recipe and more
People with high blood sugar can manage glucose levels naturally with herbal drinks. Fenugreek water slows sugar absorption. Bitter gourd juice has insulin-like properties. Cinnamon tea reduces sugar spikes. Aloe vera juice and hibiscus tea support overall metabolic health. These natural remedies work best with a balanced diet and exercise.
3 herbal drinks that are healthy and naturally help with sugar spikes: Check how to make them
Incorporating certain herbal drinks into your daily routine can help support stable blood sugar levels, especially for those managing diabetes or prediabetes. Bitter gourd juice, fenugreek water, and cinnamon tea have been shown to improve insulin sensitivity and reduce post-meal glucose spikes. Combining these beverages with a balanced diet, regular exercise, adequate sleep, and stress management can further enhance their benefits.
Alia Bhatt's nutritionist says eating one fruit daily can solve blood sugar problems
Alia Bhatt's nutritionist highlights avocados as a diabetes-friendly fruit due to their low glycemic index and monounsaturated fats, which aid blood sugar control and improve insulin sensitivity. Rich in fiber, these fruits also promote digestive health and sustained fullness, contributing to overall metabolic well-being.
The one hidden habit that could cut your risk of heart disease and diabetes in half, and almost no one is doing it
Movement is a powerful tool for preventing chronic diseases, cutting risks of heart disease, diabetes, and cognitive decline by up to 50 percent. Intentional physical activity, including strength training and aerobic exercises, supports cellular health and longevity. Consistent, moderate movement is a key anti-aging strategy for a longer, healthier life.
Lost 28 kg weight, lowered BP, improved sleep: Hyderabad neurologist shares his 3 weight-loss secrets
Dr Sudhir Kumar, a Hyderabad neurologist, achieved a remarkable 28-kilo weight loss and significant health improvements. He reduced his weight from 100 kg to 72 kg. His journey highlights the power of consistent running, healthy eating, and adequate sleep. Dr Kumar's transformation includes lower blood pressure, improved cholesterol, and stabilised blood sugar, proving that busy professionals can achieve lasting health benefits through simple lifestyle changes.
Top diet expert reveals which fruit juices are actually good for you
Drinking fruit juice can give vitamins and antioxidants, but too much sugar can be harmful. Experts say 150ml a day is safe. Pomegranate, orange, and grapefruit juice are the healthiest choices. Always pick 100% juice, freshly squeezed or cold-pressed, and drink it with meals to avoid blood sugar spikes and support overall health.
This heart month, don’t just gift roses—book a health check for your soulmate with diabetes
This World Heart Day, show your soulmate with diabetes the deepest care. A health check-up is the most loving gift. Diabetes silently harms the heart. Early screenings and management prevent serious heart complications. This action preserves vitality and dreams. It ensures many more tomorrows together. Protect the heart that means the world to you.
This low-calorie superfruit is packed with superpowers, has anticancer properties and heart benefits
This low-calorie, nutrient-rich fruit is packed with fiber, vitamins, and antioxidants. Research shows that its compounds can help protect the heart by improving blood flow, reducing cholesterol oxidation, and lowering blood pressure. It also demonstrates anti-inflammatory and potential anticancer properties, making it a valuable addition to a healthy diet. Regular consumption, including its seeds and juice, can support cardiovascular health and overall wellness.
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