CYCLE SYNC+ [LUTEAL PHASE]

Pineapple Coconut

Passionflower herb in flower* Kava Kava Root* Peppermint Leaf* Burdock Root* Chaste Tree Berry* Pineapple Flavor Extract* Coconut Flavor Extract*

Passionflower Herb - Calms the nervous system without sedating. Eases anxiety, irritability, and that "everything is too much" feeling common in late luteal. Supports GABA production for natural calm.

Kava Kava Root - Traditional anxiolytic that reduces stress and tension without brain fog. Helps you feel grounded when emotions run high. Eases the physical tension that comes with hormonal shifts.

Peppermint Leaf - Cooling and calming. Soothes digestive discomfort and reduces bloating. The aroma alone signals your nervous system to relax.

For Hormonal Balance & PMS Prevention:

Chaste Tree Berry (Vitex) - The MVP of luteal support. Balances progesterone levels and reduces PMS symptoms including breast tenderness, mood swings, and irregular cycles. Works on the pituitary gland to optimize hormone signaling.

Burdock Root - Supports liver detoxification to clear excess estrogen and metabolic waste. Helps prevent the estrogen dominance that worsens PMS. Reduces inflammation and supports clear skin as breakouts threaten.

For That "Heavy, Slow, Tired" Feeling:

Progesterone is naturally sedating. It's why you need more sleep, crave carbs, and feel less motivated to socialize. These herbs don't fight that—they support your body's need to slow down while preventing the spiral into full PMS misery.

Kava Kava & Passionflower - Take the edge off without numbing you out. You'll still feel like yourself, just less reactive and overwhelmed.

Burdock & Chaste Tree - Address the root cause (hormonal imbalance) rather than just masking symptoms. Consistent use throughout luteal phase can significantly reduce PMS over time.

Peppermint - Eases the physical discomfort—bloating, digestive upset, tension headaches—that makes everything harder.

Pineapple & Coconut Flavor Extracts - Tropical, soothing, grounding. Tastes like giving yourself permission to rest.

Cycle Sync+ Luteal supports the phase when energy naturally shifts inward. After ovulation, progesterone rises and your body transitions from "go" to "sustain." This blend eases the physical and emotional intensity of the luteal phase while supporting hormonal balance as PMS symptoms try to take hold.

Take 1-2 droppers full in water, tea, or directly under the tongue. Use daily throughout your luteal phase, ideally in the evening to support rest and calm. Increase to 3x daily if PMS symptoms intensify.

Days 15-28 of your cycle, from ovulation until menstruation begins. Start early—don't wait until you're already irritable and bloated. Prevention is easier than damage control.

The luteal phase isn't a flaw in your design. It's your body telling you to slow down, turn inward, and conserve energy. Listen.