5 foods that can help keep stomach cancer at bay

Stomach cancer starts when abnormal (malignant) cell growth occurs within the stomach lining. The most successful method to prevent stomach cancer is through lifestyle choices and dietary habits, although genetic elements may also influence the risk. However, certain foods in your diet work to defend your stomach from cancer, while maintaining your body's overall wellness. Here are 5 such foods you must consume that will help in keeping cancer at bay, and also helping you stay healthy...

Doctors all across the world suggest that your plate should look like a rainbow, and for good reason! The stomach benefits from consuming colorful vegetables and fruits, which include carrots, tomatoes, leafy greens, berries etc. The antioxidants present in these foods work to remove free radicals, which cause cell damage that leads to cancer development. A diverse plant-based diet with various food appearances, will improve your immunity and reduce inflammation, and also works as a protective shield against cancer.

Mostly used as a base for curries, the sulfur compounds found in allium family members such as garlic and onions, demonstrate potent cancer-fighting abilities. The compounds found in these foods work to stop cancer cell multiplication, while strengthening the body's natural defense mechanisms. Studies demonstrate that regular consumption of garlic and onions, creates a protective effect against stomach cancer development. Not only do these foods enhance taste, but also safeguard your stomach lining from dangerous bacteria and inflammation. If you do not like the taste of garlic and onion, roast them well before adding to your vegetables.

Having gained popularity in the last decade or so, Green tea serves multiple purposes, and is not just restricted to weight loss, and feeling "lighter". The polyphenols and catechins present in green tea function as antioxidants, which also act as cancer inhibitors. Research shows that green tea consumption protects stomach cells from damage, which helps prevent stomach cancer from occurring. The active compounds in these substances work to decrease inflammation and halt tumor expansion, through their impact on cancer cell survival, and multiplication processes. Consuming 2-3 cups of green tea per day will introduce protective dietary compounds into your daily meals. Make sure you do not add any sugar or milk to the tea though.

There is a reason many of us start our day with dry fruits! The digestive hugely benefits from healthy fats which exist in nuts, seeds, olive oil and avocado, while these substances also reduce inflammation. The antioxidants and vitamin E content in these foods protects cells from oxidative stress and damage. Research indicates that stomach cancer risk decreases when people consume diets containing monounsaturated, and polyunsaturated fats, also known as 'good fats'. The fats present in these foods enhance metabolic functions and strengthen the immune system, which enables the body to combat tumor development.

The substitution of whole grains for refined grains through brown rice, quinoa, whole wheat bread and oatmeal, provides multiple health benefits for stomach wellness. The high dietary fiber content in whole grains supports digestion, while removing toxins that can lead to cancer formation. Research indicates that eating an additional 10 grams of fiber daily, which can help decrease stomach cancer risk by 44%. Whole grains also support weight management, which fights cancer development and delivers vital nutrients that even betters digestion. Make sure to control your portions though.

Disclaimer: This article is informational only and not a substitute for medical advice