10 days
Menu
DATE:
Day Lunch Desc Reference Dinner Desc2 Reference2 Dessert Desc3 Reference3
Chicken or Tuna + Small Fillet fish & Sauce.
Day 1 Salad Legeres, Page 50 Grilled Fish Apple Tart
Brocheta Veggy & Rice
Tacos Meat or Fish +
Day 2 Mexican Style Chicken Hainan Chocolate Cake Adapt for fruit Legere Page 174
Salad + Fruit Plate
Pita bread yogurt sauce & Naroc page 6|8|12|
Day 3 Nezze Plate Indonesian Food Ice Cream Coconut
Canai 16|20|24|36
Ceviche or Fish
Pasta (hot or cold) + Salad Strawberry Cream
Day 4 Pasta Raw Fish Tartar | Rice +
Side + Fruits Cheese
Wok Veggie
Tarte a La Tomate | Salade
Italy, 172 | Legeres, Barbeque or Chicken Swekers | Roast Pineaple or
Day 5 Salad de Quinoa aux lentilles | Jamie Cook, 198
44 Plancha Green Salad Banana Fire
Fruit Salad
Nasi goreng or Rice Salad
Day 6 Rice or Salad | Tempura Veggie | Fruit Japanese Style Japanese Food Poached Pear
Salad
Calamari or Parmesan
Terrine Mango or
Day 7 Calamari Chicken or Fish | Fries & Marocco Style Couscous or Tagine Legeres, 206
Neurinjuee Pinneaple
Salad | Salad Fruit Plate
Quiche Lorraine or
Roasted Chicken
Day 8 French Legumes | Green Salad | Dimitri Chicken Swiss Roll Edi's style
Dinner
Fruit Salad
Burger | Fries | Salad
Day 9 Light Indonesian Food Curry Rice Pandan Cake
Fruit
Fish Grilled Dinner
Gado-Gado or Karedok |
Day 10 Indonesian Fish (Skewer or oven) | Edi's Dessert
Fruit Salad
Veggie Tempura
Day 1 Needs Day 2 Needs 2 Day 3 Needs 3
potato, cherry tomato tuna, green canai bread, yougurt, peppers,
fish or meat, avocado, baby
bean, eggs, chicken, ciabatta canai bread yogurt sauce, roasted garlic, onion, origano, olive oil,
Tacos Meat or Fish + Salad spinach, garlic, onion, green
Lunch Salad Nicoise bread, cucumber, leek, raising, peppern eggplant marocoan style black olive, tomato cerry, red
+ Fruit Plate chili, tomato, tortila sheet,
salt n pepper, black olive, lettuce & salads onion, eggsplant, balsamic, honey ,
tomato chop,
salad, vinegar garlic,
mahi2 or tuna, butter, garlic, chicken, pak coy, sisame oil,
beef , rendang spices, rice, tempe,
Grilled Fish n sautee rosemerry, patato, wipe cream , sesame seed, leek, ginger,
Dinner Chicken Hainan Indonesian Food carrot, cucumber, cuabgee, sweet
vegetables permesan, carrot, green beans, cucumber, cubagee, rice,
soy sauce, red chili, coconut milk,
tomato cerry, salt n peppers seledry, garlic, red, chili,
dark chocolate, rice flour, coconut milk, pandan paste fressh,
puff pastry, apple, brown sugar, eggs, butter, vanilla, tbm, wipe cream, eggs, tbm, choco
Dessert Apple Tart Chocolate Cake Ice Cream Coconut
cinammon powder, butter baking powder, wipe cream, sauce, choco, chocolate cake,
mint leaf, strawberry strawberry, mint leaf
Day 4 Needs 4 Day 5 Needs 5 Day 6 Needs 6
puff pasry, tomato cerry, basil, rice, squits, bread crum, flour,
spagetty, tomato chop, adapt
Tarte a La Tomate | Salade garlic, casewnut, lentil, eggs, tomato, carrot, chip,
salads, ciabatta bread, garlic Nasi goreng or Rice Salad |
Lunch Pasta de Quinoa aux lentilles | cucumber, onion, balsaic, cucumber, local lactuce, green
confit, onion, permesan, origano, Tempura Veggie | Fruit Salad
Fruit Salad mustard, honey, cubagee, chili, sweet soy sause, garlic,
parsly, black olive
leeks, seledry, raising onion, cubagee, seledry, leek,
ceviche or tuna tarte, mahi2, chicken, rice or patato, green
tuna, nori , tabiko, wasabi, soy
onion , garlic, seledry, patato, bean , pak coy, toamto cerry ,
sauce, japaness rice, riice flour,
rosemerry, oliveoil, baby onion, garlic, red onion, olive
Chicken Swekers | Green eggs, green bean, carrot, sisame
Dinner Raw Fish spinach, toamto cerry , mustard, oil, eggplant, peppers, Japanese Food
Salad seed, cubagee, onion, mayonaise,
belsamic, ceppers, tomato, lime, pinenaples, salt n peppers,
tomato sauce, tabasco, salt n
avocado, red wine vinager, salt n yougurt, tumeric powder,
peppers
peppers cumin
pineaple or banana, butter,
cream cheese. Fress strawbeery, green pear, dark choco, wipe
Strawberry Cream Roast Pineaple or Banana wipe cream, brown sugar,
Dessert mint gelatin agar2, eggs, dark Poached Pear cream, almond slice, butter, red
Cheese Fire cinamon powder, almond
chocolate, butter, coconut milk, wine, manggo, dragon fruit, mint
slice, flour
Day 7 Needs 7 Day 8 Needs 8 Day 9 Needs 9
chicken breast, bread crumb,
miced beef, eggs, flour, butter,
Calamari or Parmesan permesan, carrot, raisin, garlic,
lectuce, tomato, cucumber pikle,
Chicken or Fish | onion, seledry, tomato cerry, Quiche Lorraine or Legumes
Lunch Burger | Fries | Salad Fruit onion, chaidar cheese, garlic,
Fries & Salad | Salad dragon fruit, water melon, | Green Salad | Fruit Salada
rosemerry, butter, milk,, salt n
Fruit Plate mango, tomato sauce,
peppers,
mayonaise, salt peppers,
lamb chop, cous cous, raisin, mahi2, cury spices, tempe, cubage,
chicken, mustard, honey,
carrot, tomato cerry, baby leek, seledry, coconut milk, rice,
lemon, rosemerry , onion,
Dinner Couscous or Tagine spinach, honey, mustard, Roasted Chicken Dinner fish Curry Rice coconut flake, bay leaf, green
garlic, patato, beef stock,
rosemerry, saltn peppers, onion, bean, carrot, cucumber, red chili,
butter, carrot, green bean, foil
garlic, tomato cerry, lemon grass, lime leaf
eggs, flour, oil, tbm, baking pandan leaf, coconut milk, oil,
mango or pineaple, butter, brown
Dessert Terrine Neurinjuee Swiss Roll soda, lemon zest, lemon juice, Pandan Cake tbm, baking soda, eggs, wipe
sugar, cinamon powder
dark choco, wipe cream, mint cream , strawberry mint leaf
Day 10 Needs 10
cubagee, carrot, peanut, green
Lunch
Gado-Gado or bean, brown sugar, lime leaf,
Karedok | Fruit Salad patato, rice chip, cucumber, lime,
coconut milk,
last stock fish in freeze, toamto,
Fish Grilled Dinner onion, garlic, leek, celedry ,
Dinner (Skewer or oven) | origano, foil, coconut milk,
Veggie Tempura potato, green bean, carrot,
peppers, olive oil, butter
eggs, flour, tbm, butter, wipe
Dessert choco browniess cream, strawbeery,mint, coconut
milk,
