Republic of the Philippines
CAMARINES SUR POLYTECHNIC COLLEGES
Nabua, Camarines Sur
COLLEGE OF MANAGEMENT AND ENTREPRENEURSHIP
Bachelor of Science in Entrepreneurial Management
Raw materials
Sugar is a fascinating food substance that has managed to
have large influence over our modern life, health and our
history
ugar is one of the most interesting food ingredients that are
used today. On one hand it provides incredible enrichment of
food with its sweet taste, but also it has many positive effects
on our bodies.
even though sugar is the most popular food ingredients on the
planet, its excessive use can provide several health risks that
are today inflicted on millions of people. If you ever wanted to
inform yourself about possible negative sugar effects, here is
the perfect place to do so.
Sugarhistory.net/sugar-facts/health-benefits-of-sugar/
1. Sweetened condensed milk is used to provide sweetness and a rich creamy texture
to some desserts.
2. weetened condensed milk is prepared by adding high concentration of sugar to
evaporated milk ( produced by concentrating milk ). Due to high sugar content it is
self- stable.
3. It is just another product of dairy origin.
4. The main benefit is its self stability, as a result it can be used where there is milk
scarciy. It has several uses where both components are needed ( milk and sugar).
5. But due to high sugar content, it should be viewed as a high sugar product from
nutritional aspect.
Quora.com./what-are-the-benefits-of-sweetened-condensed-milk/
powdered milk comes in a variety of forms, such as whole, buttermilk, non-fat
and skim. It is a source of vitamins and minerals such as magnesium,
Republic of the Philippines
CAMARINES SUR POLYTECHNIC COLLEGES
Nabua, Camarines Sur
COLLEGE OF MANAGEMENT AND ENTREPRENEURSHIP
Bachelor of Science in Entrepreneurial Management
calcium, zinc, potassium and phosphorous. Powdered milk is produced by
extracting water and fat from fresh pasteurized milk, according to the Food
Commodity Fact Sheet offered by U.S. Aid. During the water extraction
process, beneficial nutrients such as amino acids are sustained.
Livestrong.com/article/316903/what –are- the-benefits-of-milk-powder/
raham flour is made by finely grinding the endosperm of winter wheat. The
endosperm is the tissue formed inside of seeds that create starch and provide
nutrients to the growing plants. It can also provide nutrients to humans who
consume it. The bran and germ layers are returned and mixed in, resulting in a
course, brown flour with a nutty and slightly sweet flavor. Today, some commercial
granaries remove much of the wheat germ to prolong the shelf life of the flour. The
germ contains oil that accelerates rancidity. Graham flour is unrefined and
unbleached.
Thespruceeats.com/graham-cracker-and-flour-history-1807555
Turmeric is a powerful anti-inflammatory herb that’s been used
for centuries to treat a variety of ailments. This root, which is
a cousin to ginger, is native to Southeast Asia and sometimes
called "Indian Saffron" because of its beautiful golden color. It
also gives curry powder its yellow pigment.
urmeric’s active compound, curcumin, has been extensively
studied for its disease-fighting potential and preventive health
benefits.
Mindbodygreen.com/articles/health-benefits-of-turmeric-how-
to-use-it
Cavity Prevention: It is a very rich source of calcium which is the most important thing for strong
teeth. ..
Cheese is produced throughout the world; it is an ancient food with origins
that predate recorded history. It is a dairy food made from pressed milk curds.
Republic of the Philippines
CAMARINES SUR POLYTECHNIC COLLEGES
Nabua, Camarines Sur
COLLEGE OF MANAGEMENT AND ENTREPRENEURSHIP
Bachelor of Science in Entrepreneurial Management
Different varieties are made from unripened (fresh) cheese or ripened (aged)
cheese.
Cheese is a delicious and nutritious food that is very versatile. You can add it
to other dishes or eat it by itself. It’s convenient and portable. There are more
than 300 varieties of cheese—including American, Cheddar, Mozzarella and
Colby—many of which are available in various flavors, forms (chunks, slices,
cubes, shredded, grated, crumbled, sticks, spreads) and packages to meet
consumers' needs.
Health Benefits of Cheese
Cheese contains a host of nutrients like calcium, protein, phosphorus, zinc,
vitamin A and vitamin B12. Calcium is one of the nutrients most likely to be
lacking in the American diet. According to government statistics, nine out of 10
women and six out of 10 men fall short of calcium recommendations. The
high-quality protein in cheese provides the body with essential building blocks
for strong muscles. For a complete listing of the nutrients in cheese, see the
table below.
Healthyeating.org/milk-dairy/nutrients-in-milk-cheese-yogurt/
nutrients-in-cheese
Butter is a true delight to our taste buds, but many of us try to stay away from
this dairy because it’s believed to be really bad for the waistline. However, when
taken in moderation, butter has a wealth of health benefits – 12 of which can be
found below.
Butter is the mainstay of several cuisines including Indian cuisine. Prepared from
cream and churned until it reaches a solid state, butter (salted or unsalted) renders
several health benefits. Butter helps the body to absorb minerals (calcium,
magnesium, selenium and iodine), produce sex hormones (estrogen, progesterone
and testosterone) and provide fertility-supporting vitamins (A, D, E and K). However,
its fat content also poses health threat for many.
utter has fat that helps the body absorb many of the healthy nutrients found in
vegetables. It especially helps in the absorption of carotenoids, effective disease-
fighting antioxidants present in vegetables.
Onlymyhealth.com/pros-and-cons-butter/
Republic of the Philippines
CAMARINES SUR POLYTECHNIC COLLEGES
Nabua, Camarines Sur
COLLEGE OF MANAGEMENT AND ENTREPRENEURSHIP
Bachelor of Science in Entrepreneurial Management
Pili
Pili nuts have antioxidant characteristics. They help maintain healthy blood
sugar levels, promote muscle and tissue development, regulate energy and
help the body purge damage-inducing free radicals (4). Antioxidants also help
counter cancer cell growth and promote better skin health. This characteristic
makes pili nut an effective remedy for many of the aforementioned conditions
Pili nuts are the world’s best kept secret ‘nut’, but that doesn’t mean they are
loony at all! Native to the volcanic soils of Philippines, pili nuts are one of the
most nutritious amongst all nuts.
Stylecraze.com/article/health-benefits-of-pili-nuts
Peanut butter is a fairly balanced energy source that supplies all of the three
macronutrients. A 100g portion of peanut butter contains (4):
Carbohydrate: 20 grams of carbs (13% of calories), 6 of which are fiber.
Protein: 25 grams of protein (15% of calories), which is quite a lot
compared to most other plant foods.
Fat: 50 grams of fat, totaling about 72% of calories.
Even though peanut butter is fairly protein rich, it’s low in the essential amino
acid methionine.
Peanuts belong to the legume family, which also includes beans, peas and
lentils. Legume
Healthline.com/nutrition/is-peanut-butter-bad-for-you
Republic of the Philippines
CAMARINES SUR POLYTECHNIC COLLEGES
Nabua, Camarines Sur
COLLEGE OF MANAGEMENT AND ENTREPRENEURSHIP
Bachelor of Science in Entrepreneurial Management
Cocoa is the plant from which chocolate is made. Bitter chocolate is
produced by pressing roasted cocoa kernels (seeds) between hot
rollers. Cocoa powder is produced by squeezing the fat (cocoa butter)
from bitter chocolate and powdering the remaining material. Sweet
chocolate is produced by adding sugar and vanilla to bitter chocolate.
White chocolate contains sugar, cocoa butter, and milk solids.
Webmd.com/vitamins/ai/ingredientmono-812/cocoa
Tools and utensils
MIXING BOWL
A mixing bowl is a deep bowl that is particularly well suited for
mixing ingredients together in. TYpically one should have at least
three mixing bowls of different sizes, as it is often necessary when
baking to keep mixtures of ingredients separate.
Wikibooks.org./wiki/cookbook:mixing_bowl
Measuring spoon
A measuring spoon is a spoon used to measure an amount of an ingredient, either liquid or
dry, when cooking. Measuring spoons may be made of plastic, metal, and other materials. They are
available in many sizes, including the teaspoon and tablespoon.
Measuring cups
Republic of the Philippines
CAMARINES SUR POLYTECHNIC COLLEGES
Nabua, Camarines Sur
COLLEGE OF MANAGEMENT AND ENTREPRENEURSHIP
Bachelor of Science in Entrepreneurial Management
A measuring cup or measuring jug is a kitchen utensil used primarily
to measurethe volume of liquid or bulk solid cooking ingredients such as flour and
sugar, especially for volumes from about 50 mL (2 fl oz) upwards.
WOODEN SPOON
Wooden utensils are soft and very gentle in use with the most delicate
cooking surfaces. One of the distinct advantages of wooden spatulas is that they
are not going to scratch the finish on your non-stick coatings. They also won’t
scratch your cast iron or stainless steel pots, and in opposite to metal utensils,
they are nice and quiet to use.
Healthy-cookware.com/advantage-of-using-kitchen-tools/
Knife
Chef knives give you control over slicing/chopping. With chef knives, it is easier
to control blademovement through food, thanks to their sharpness. Further, their sharp
nature makes them a lot more predictable reducing the risk of injuring yourself. A good
chef knife is easy to sharpen.
Viebellescutlery.com/blogs/taste/benefits-of-a-good-chef-knife
Baking sheet
A sheet pan, baking tray or baking sheet is a flat, rectangular metal pan used in
an oven. It is often used for baking bread rolls, pastries and flat products such as
cookies, sheet cakes, Swiss rolls and pizzas.
Republic of the Philippines
CAMARINES SUR POLYTECHNIC COLLEGES
Nabua, Camarines Sur
COLLEGE OF MANAGEMENT AND ENTREPRENEURSHIP
Bachelor of Science in Entrepreneurial Management
Chopping bord
Plastic cutting boards, made from HDPE, are easier to sanitize than their
wooden alternatives. Dishwasher friendly, lightweight, and easy to rinse, HDPE
cutting boards are simple to maintain. They can be cleaned by creating an easy
sanitizing solution comprised of bleach and water or directly placing them in the
dishwasher for a quick rinse. Wood cutting boards, however, would be quickly
ruined by a dishwasher cycle and require extensive scrubbing.
acmeplastics.com/content/the-benefits-of-hdpe-cutting-boards/
hand gloves
afety at hand: Use the right glove for proper protection. The workplace can create many
hazards for your hands, whether from chemicals, cuts or burns. ... The risk of cuts and
abrasions also can be minimized by wearing leather gloves.
ww.safetyandhealthmagazine.com/articles/safety-at-hand-use-the-right-glove-
for-proper-protection-4
hair net
Importance of Hair Coverings. Hairnets serve two purposes. The first is to
keephair from contacting exposed food, clean and sanitized equipment, utensils and linens, or
unwrapped single-service articles. The second purpose is to keep worker's hands out of
their hair.
www.foodsafetysource.com/subcategory.cfm?InfoSubCatID=10
apron
Aprons are most often worn to protect clothing or skin from getting dirty.
Other people may wear an apron for the storage purposes that they may have
while being worn on the body. Aprons are in fact very useful to a lot of people
Republic of the Philippines
CAMARINES SUR POLYTECHNIC COLLEGES
Nabua, Camarines Sur
COLLEGE OF MANAGEMENT AND ENTREPRENEURSHIP
Bachelor of Science in Entrepreneurial Management
besides those in the food industry. Butchers, gardeners, hair stylists, artists and
even teachers might wear an apron.
https://niceaprons.wordpress.com/2012/12/05/advantages-to-having-aprons/
