Ikigai : The Japanese
Secret to a Long and
Happy Life
Suryansh Khare
Shivansh Patidar
Shivang Gehlot
Pranveer Gehlot
• Introduction
• The Four Pillars of Ikigai
• The Okinawan Longevity Connection
• The 10 Rules for a Long and Happy Life (from the book)
• The Importance of Community
Agenda • Ikigai in Everyday Life
• The Benefits of Living Your Ikigai
• Conclusion
Introduction to
Ikigai
•What is Ikigai?
•A Japanese concept that means "a reason for being."
•Represents the intersection of four key elements:
[Link] you love
[Link] you are good at
[Link] the world needs
[Link] you can be paid for
•Importance of Ikigai
•Central to a fulfilling and purposeful life.
•Linked to longevity and happiness, particularly in the
Okinawan culture.
1. What You Love (Passion)
The Four Pillars of Activities that bring you joy and fulfillment.
Ikigai 2. What You Are Good At (Vocation)
Skills or talents that you excel at.
3. What the World Needs (Mission)
Contributions that address the needs of society.
4. What You Can Be Paid For (Profession)
Ways to sustain yourself financially while pursuing your passion.
The Okinawan Longevity Connection
Okinawa, Japan: Known for its high • How Ikigai Relates to Longevity People in
population of centenarians. Okinawa live longer due to their strong
sense of purpose.
• The role of community and support
systems in well-being.
• A balanced, simple lifestyle focused on
meaningful activities.
1. Stay active, don’t retire
2. Take it slow
3. Don’t fill your stomach
4. Surround yourself with good friends The 10 Rules for a
5. Get in shape for your next birthday Long and Happy
6. Smile more Life (from the
7. Reconnect with nature
8. Give thanks
book)
9. Live in the moment
10. Follow your ikigai
The Importance of Community
Connection with Others: Okinawans emphasize
close-knit relationships with family and friends
Social Support: The idea of "moai" (a support group)
helps in coping with stress and building resilience.
Ikigai in Everyday Life
• How to Find Your Ikigai
• Reflect on what you love, what you're good at, what
the world needs, and what you can be paid for.
• Engage in activities that contribute to a balanced life.
• Practical Tips for Integrating Ikigai
• Pursue hobbies and passions outside of work.
• Create time for mindfulness and reflection.
• Engage in meaningful work and contribute to your
community.
The Benefits of Living Your Ikigai
• Increased Happiness and Fulfillment
• Improved Health and Longevity
• Stronger Relationships and Sense of Purpose
• Reduced Stress and Anxiety
Conclusion
Summary Key Takeaway: The key to a happy and
• Ikigai offers a simple yet profound long life lies in having a clear sense of
approach to living a long and happy life. purpose and maintaining meaningful
• By finding your Ikigai, you align your relationships and activities.
passions, skills, and purpose.
Suryansh Khare
Shivansh Patidar
Shivang Gehlot
Pranveer Gehlot
AIML – 3
Thank you
