BDwbU 6 cÖv_wgK wPwKrmv

f‚wgKv

Avgv‡`i ˆ`bw›`b Rxe‡b KZ iK‡gi `yN©Ubv †h NU‡Z cv‡i Zvi †kl bvB|
cÖ‡Z¨K‡KB †jLv-cov, kixi MVb, †Ljvayjv ev iæwR †ivRMv‡ii Rb¨ wKQz bv wKQz
KvR Ki‡Z nq| Avi KvR Ki‡Z †M‡jB Av‡Q bvbv wec‡`i fq| wec` hLb Av‡m
ZLb Avgv‡`i gv_v wVK _v‡K bv| Avi †m wec` nVvr Av‡m Zv n‡j †Zv K_vB bvB|
G iKg nVvr wec‡` Avgiv eyw× nvwi‡q †dwj| A‡bK mgq wnZ Ki‡Z wM‡q wecixZ
K‡i †dwj| G iKg wec‡`i mgq KvQvKvwQ Wv³vi _vK‡j myweav nq| wKš‘ †m myweav
†Zv me RvqMvq me mgq _v‡K bv, ZvB nVvr `yN©Ubv NU‡j Wv³vi Avbv ch©šÍ
†ivMx‡K wKQz bv wKQz wPwKrmv Ki‡Z nq| G iKg wPwKrmv‡KB e‡j cÖv_wgK
wPwKrmv| hv‡Z nVvr `yN©Ubv NU‡j †mB `yN©Ubvi d‡j †ivMxi Ae¯’v mvsNvwZK wKQz bv
n‡q hvq Zvi Rb¨B cÖv_wgK wPwKrmvi cÖ‡qvRb| GZ GKw`‡K †hgb †ivMx mvgwqK
Avivg †eva K‡i, Ab¨w`‡K Zvi cieZx© Wv³vix wPwKrmv Kiv‡bv mnR nq| myZivs
†`Lv hv‡”Q wec` †hgb Avgv‡`i wbZ¨ m½x, †h †Kvb mgq †h †Kvb `yN©Ubv NU‡Z
cv‡i, ZLb †m m¤ú‡K© Avgv‡`i mZK© _vKv DwPr| ZvB †m Rb¨ cÖv_wgK wPwKrmv
Av‡Q †m wel‡q we`¨vj‡qi wkÿv_x©‡`i wKQz wKQz Ávb _vKv Aek¨ cÖ‡qvRb| †Ljvayjv
QzUvQzwU I Ab¨vb¨ KvR K‡g©i mgq †h †Kvb `yN©Ubv NU‡Z cv‡i| ZvB cÖwZ we`¨vj‡qi
cÖv_wgK wPwKrmv m¤ú‡K© cvV`vb I cvV MÖn‡Yi e¨e¯’v _vKv cÖ‡qvRb| G m¤ú‡K©
†Kvb Ávb bv _vK‡j A‡bK mgqB A‡bK cÖvY AKv‡j webó n‡Z cv‡i|

cv‡Vi myweavi Rb¨ G BDwbUwU‡K `yBwU cv‡V fvM Kiv n‡q‡Q|

cvV- 1: cÖv_wgK wPwrmv wK I †Kb?

cvV- 2: cÖv_wgK wPwKrmv DcKiY I e¨envi wewa
 evsjv‡`k D›gy³ wek¦we`¨vjq

cvV 1 cÖv_wgK wPwKrmv wK I †Kb?

D‡Ïk¨
GB cvV †k‡l Avcwb−

cÖv_wgK wPwKrmv m¤ú‡K© aviYv jvf Ki‡Z cvi‡eb Ges

cÖv_wgK wPwKrmv †Kb Zv ej‡Z cvi‡eb|

cÖv_wgK wPwKrmv wK I †Kb?

†Kvb `yN©Ubv KewjZ e¨w³‡K Wv³v‡ii Kv‡Q wb‡q hvIqvi c~‡e© ev Wv³vi Avmvi c~‡e©
†ivMxi Ae¯’v‡bi DbœwZ NUv‡bvi Rb¨ ev Avi hv‡Z AebwZ bv nq †m Rb¨ †h e¨e¯’v
MÖnY Kiv nq Zv‡K cÖv_wgK wPwKrmv e‡j| Ab¨ K_vq ejv hvq AvKw¯§K †Kvb
`yN©Ubvq ev †iv‡M, `yN©Ubv KewjZ e¨w³ ev †ivMx‡K †gwW‡Kj mvnvh¨ Avmvi c~e© ch©šÍ
†h me mvnvh¨ mn‡hvwMZv †`Iqv nq ZvnvB cÖv_wgK wPwKrmv|

AvNvZ RwbZ Kvi‡Y hv‡Z †ivMxi Rxeb bvk bv nq A_ev eo ai‡bi †Kvb ÿwZ
mvab bv nq †h Rb¨B cÖv_wgK wPwKrmv `iKvi| cÖv_wgK wPwKrmv Øviv †ivMxi Rxeb
iÿv cvq| †hgb- AvNv‡Zi Kvi‡Y AwZwi³ i³ cov eÜ Kiv hvq, ÿg¯’vb‡K
evB‡ii AvNvZ ev msµvgb †_‡K iÿv Kiv hvq| cwÆ jvwM‡q AvnZ ¯’vb wVK ivLv
hvq| A_v©r AvnZ ¯’v‡bi cÖwZiÿv Kiv hvq| Kv‡RB cÖvZ¨wnK Rxe‡b Riæix Ae¯’vi
gy‡LvgywL `vuovevi AvZ¥wek¦vm jv‡fi Rb¨ cÖv_wgK wPwKrmv Acwinvh©|

wkïi me‡P‡q †ewk `yN©Ubv KewjZ n‡q _v‡K| KviY ¯^fveZB Zviv PÂj, †ec‡ivqv
I AeyS| GB wkÿv_x©iv hw` wb‡R‡`i AvNvZ RwbZ e¨vcv‡i wb‡RivB cÖv_wgK
cÖwZweav‡bi e¨e¯’v wb‡Z cv‡i Zv n‡j A‡bKUv Avk¼nxbfv‡e Pjv †h‡Z cv‡i|
cÖwZwU wkÿv_x© hv‡Z cÖv_wgK cÖwZweav‡bi KvR myôzfv‡e m¤úbœ Ki‡Z cv‡i †m Rb¨
wkÿK we‡kl hZœ wb‡Z Zv‡`i ZvwË¡K Áv‡bi m‡½ m‡½ e¨envwiK Ávb I wkÿv
†`qvi e¨e¯’v Ki‡eb| Zv n‡jB cÖwZwU wkÿv_x© Wv³vi Avmvi Av‡M ch©šÍ g~j¨evb
mvnvh¨ K‡i m½xi ev Ab¨‡`i Rxe‡bi SzuwK Kwg‡q mvnv‡h¨i nvZ evov‡Z cvi‡e|
Zv‡`i evwo‡ZI †m `yN©Ubvq g~j¨evb Ae`vb ivL‡Z cvi‡e|

BDwbU- 2 kvixwiK wkÿv- 2

 Bangladesh Open University

cv‡VvËi g~j¨vqb- 1


Av) mswÿß DËig~jK cÖkœ

1. cÖv_wgK wPwKrmv ej‡Z Avgiv wK eywS?

2. cÖv_wgK wPwKrmv †Kb?

Physical
Education- 3
 evsjv‡`k D›gy³ wek¦we`¨vjq

cvV 2 cÖv_wgK wPwKrmvi DcKiY I e¨envi wewa

D‡Ïk¨
GB cvV †k‡l Avcwb−

cÖv_wgK wPwKrmvi DcKiY m¤ú‡K© Rvb‡eb Ges

cÖv_wgK wPwKrmvi DcKi‡Yi e¨envi wewa Rvb‡eb|
cÖv_wgK wPwKrmvi ev· (First Aid Box)
cÖv_wgK wPwKrmvi Rb¨ D‡jøwLZ wRwbm †h ev‡· ivLv nq Zv‡K cÖv_wgK wPwKrmvi
e· (First Aid Box) e‡j|
cÖv_wgK wPwKrmv DcKiY I e¨envi wewa
cÖv_wgK wPwKrmvi Rb¨ wKQz DcKiY cÖ‡qvRb nq hvi Øviv †ivMx‡K mvgwqKfv‡e my¯’
ivLv hvq| Avmyb Avgiv cÖv_wgK wPwKrmvi DcKiY I G‡`i e¨envi wewa wb‡q
Av‡jvPbv Kwi| cÖv_wgK wPwKrmvi DcKiY¸wji g‡a¨ wb¤œwjwLZ DcKiY¸wj cÖavb
f~wgKv cvjb K‡i|

†Wwms mvgMÖx

wj›U

c¨vW

w¯úø›U

e¨v‡Ûj

†WUj

Av‡qvwWb

†ebwRb

Qzwi I KvuwP|

1| †Wªwms mvgMÖx
†Wwms mvgMÖxi g‡a¨ MR, Zzjv BZ¨vw` i‡q‡Q| ÿZ¯’vb‡K Rxevbygy³ ivLvi Rb¨ †h
e¨e¯’v †bqv nq Zv‡K †Wªwms e‡j| †Wªwms Gi d‡j-

i³ ÿiY eÜ nq|

Rxevby gy³ nq|

ÿZ¯’v‡b hv‡Z Avi AvNvZ bv jv‡M Zvi e¨e¯’v Kiv nq|

evB‡i †_‡K `ywl_ e¯Í bv jvMvi e¨e¯’v nq|
2| wj›U
Rxevbygy³ ev Jlahy¯Í GKLÛ KvcoB n‡jv wj›U| ÿZ¯’vb fvj K‡i cwi®‹vi K‡i
ÿZ¯’v‡b Ggbfv‡e wj›U ¯’vcb Ki‡Z n‡e hv‡Z ÿZ¯’vb m¤ú~Y©iƒc †X‡K _v‡K|

BDwbU- 2 kvixwiK wkÿv- 4

Bangladesh Open University

3| c¨vW
ÿZ¯’vb‡K Avivg †`Iqvi Rb¨ †h Mw` e¨envi Kiv nq Zv‡K c¨vW e‡j| c¨vW Zzjv
ev Rxevbygy³ big Kvc‡oi n‡Z cv‡i| wj‡›Ui Dci c¨vW jvMv‡Z nq| c¨vW
e¨env‡ii mgq jÿ¨ ivL‡Z n‡e †hb, m¤ú~Y© ÿZ¯’vb Ry‡o Zv Ae¯’vb K‡i|

4| w¯úø›U
WvOv Aw¯’‡K †mvRv ivLvi Rb¨ †h PwU e¨envi Kiv nq, Zv‡K w¯úø›U e‡j| w¯úø›U
wewfbœ AvKv‡ii nq| cvZjv KvV, nvW©‡evW©, ev evu‡ki PUv nvW©‡evW© w`‡qI ˆZix Kiv
hvq| w¯úø›U e¨envi Kivi c~‡e© c¨vW e¨envi Ki‡Z nq|

5| e¨v‡ÛR
wj›U, c¨vW ev w¯úø›U h_v ¯’v‡b ivLvi Rb¨ Ges fvOv Aw¯’ w¯’i K‡i ivLvi Rb¨
e¨v‡ÛR e¨envi Kiv nq| e¨v‡ÛR e¨env‡ii mgq †Lqvj ivL‡Z n‡e †hb ÿZ¯’v‡bi
wVK Dc‡i e¨v‡Û‡Ri †M‡iv bv c‡o| e¨v‡ÛR cÖavbZ: `yÕai‡bi n‡q _v‡K|

†ivjvi e¨v‡ÛR|

wµ‡Kvbx e¨v‡ÛR|
cÖv_wgK wPwKrmvi wK wK KiYxq
K. cÖ_‡g gv_v VvÐv †i‡L wK Kiv KZ©e¨ Zv PUcU wVK Kiv|
L. †ivMxi Pvi cv‡k wfo, †Mvjgvj, wPrKvi ev †PPv‡gwP bv Kiv|
M. i³cvZ hv‡Z eÜ nq Zvi e¨e¯’v ZvovZvwo Kiv|
N. AvNvZ ev ÿZ Lye ¸iæZi n‡j mveav‡b †ivMx‡K bvovPvov Kiv|
O. wbk¦vm eÜ n‡q †M‡j K…wÎg Dcv‡q Zv Pvwj‡q ivLvi †Póv Kiv|
P. cÖ‡qvRb n‡j †ivMxi Mv‡qi Rvgv-Kvco ev Ry‡Zv gyRv Ly‡j †djv|
Q. µgvMZ fimv I mvšÍbv w`‡q †ivMxi gb‡K cÖdzjø ivLv|
R. hZUzKz Rvbv Av‡Q ZZUzKz wPwKrmv Kiv, Zvi evB‡i bv hvIqv|
S. hZ ZvovZvwo m¤¢e †ivMx‡K KvQvKvwQ †Kvb Wv³vi Lvbvq ev nvmcvZv‡j wb‡q
hvIqv|
cÖv_wgK wPwKrmvi wewfbœ DcKiY QvovI wfbœfv‡e ˆ`bw›`b `yN©Ubvq KewjZ n‡j
KiYxq welq¸‡jvi w`‡K wKQzUv Av‡jvKcvZ Kiv evÃbxq|
1| Rxe Rš‘i Kvgo
Rxe Rš‘i Kvg‡oi wfZi cvMjv KzKz‡ii Kvgo LyeB gvivZ¥K| mgq gZ wPwKrmv bv
Kiv‡j Rxeb bv‡ki KviY n‡Z cv‡i| cvMjv KzKzi Kvgov‡j RjvZ¼ †ivM nq|
GgbwK cvMjv KzKzi kix‡ii †Kv_vI AvPo w`‡jI G †ivM n‡Z cv‡i| GQvov
†bK‡o, weovj, †eRx, wkqvj cÖf…wZ cvMjv n‡j G‡`i Kvg‡oI RjvZ¼ †ivM n‡Z
cv‡i|
Physical
Education- 5
 evsjv‡`k D›gy³ wek¦we`¨vjq

wPwKrmv
cÖ_‡g wbwðZ n‡Z n‡e KzKziwU cvMjv wQj wK bv|

AvnZ ¯’vbUv hZUv m¤¢e wb‡P ivL‡Z n‡e|

i³cvZ n‡j Zv eÜ Kivi e¨e¯’v Ki‡Z n‡e|

Kvh©wjK mvevb bv cwi®‹vi Rj w`‡q AvnZ A½wU fvj K‡i ay‡q †dj‡Z n‡e|

cUvwkqvg cvig¨v½v‡bU ¸‡ov Kiv jy¨kb w`‡q ÿZ¯’vb †avqv Aek¨ KZ©e¨|

ÿZ¯’v‡b me mgq WªvB †Wªwms e¨envi Ki‡Z n‡e|

Wv³v‡ii civgk© Abyhvqx gjg jvMv‡Z n‡e|

2| Mig Zij c`v_©

DËß †Zj ev cvwb, AvjKvZiv, wcP BZ¨vw` Øviv kixi Sj‡m †h‡Z cv‡i| Gme
wRwb‡mi Øviv AvµvšÍ e¨w³‡K wb¤œwjwLZfv‡e cÖv_wgK wPwKrmv Kiv‡bv cÖ‡qvRb|

wPwKrmv

†dv¯‹v c‡o M‡j †M‡j Rxevbygy³ KvuwP Øviv †K‡U w`‡Z n‡e|

`»¯’v‡b †cwbwmwjb e¨envi Ki‡Z n‡e|

Mׯ’vb †X‡K ivL‡Z n‡e|

†ivMx‡K gkvixi wfZi ivL‡Z n‡e|

cÖPzi Mg cvbxq ev Kwd †L‡j fvj nq|

3| ˆe`y¨wZK miÄvg

ˆe`y¨wZK miÄvg Øviv AvnZ n‡j wb¤œwjwLZ wPwKrmv Ki‡Z n‡e|

cÖ_‡g we`y¨‡Zi †gBb myBP eÜ Ki‡Z n‡e|

†gBb myBP eÜ Kiv m¤¢e bv n‡j ZwoZvnZ e¨w³‡K ïK‡bv e¯‘ Øviv AvNvZ K‡i
AvjMv Ki‡Z n‡e|

Mig Kvco ev †jc w`‡q †X‡K ivL‡Z n‡e|

†ivMxi k¦vm-ck¦vm bv Pj‡j K…wÎg Dcv‡q k¦vm-cÖk¦vm Pvjv‡bvi e¨e¯’v Ki‡Z
n‡e|

Wv³v‡ii civgk© Abyhvqx gjg jvMv‡Z n‡e|

4| AÁvb nIqv

¯œvqyZš¿ †Kvb Kvi‡Y AwZwi³ D‡ËwRZ n‡j ev Kg©nxb n‡q co‡j gvbyl ZLb AÁvb
ev A‡PZb n‡q c‡o|

BDwbU- 2 kvixwiK wkÿv- 6

Bangladesh Open University

wPwKrmv

†ivMx‡K Av‡jv evZv‡m wb‡Z n‡e|

K…wÎg `vuZ _vK‡j Ly‡j †dj‡Z n‡e|

wfo Kgv‡Z n‡e|

i³cvZ n‡j eÜ Ki‡Z n‡e|

†ivMx‡K ïB‡q enb Ki‡Z n‡e|

5| cvwb‡Z †Wvev

cv‡qi †Mvovjx DuPz K‡i ai‡Z n‡e| gv_v wb‡Pi w`‡K _vK‡e| gv‡S gv‡S wc‡V
nvjKv _vào w`‡Z n‡e| G‡Z wM‡q LvIqv cvwb †ei n‡q hv‡e|

K…wÎg k¦vm-cÖk¦v‡mi e¨e¯’v Ki‡Z n‡e|

†fRv Kvco †Pvco Ly‡j †dj‡Z n‡e|

†gwWK¨vj mvnvh¨ bv cvIqv ch©šÍ K…wÎg k¦vm-cÖk¦vm Pvwj‡q †h‡Z n‡e|

†ivMxi Mjv, gyL, cwi®‹vi Ki‡Z n‡e|

6| kixi cy‡o †M‡j

`» ¯’v‡bi Dci nvZ w`‡Z bv †`Iqv| †dv¯‹v c‡o †d‡U †M‡j Rxevbygy³ KvuwP
w`‡q †K‡U w`‡Z n‡e|

`» ¯’v‡b †cwbwmwjb ev †UivgvBwmb gjg jvMv‡Z n‡e|

ÿZ¯’vb AvjMv ivLv hv‡e bv|

†ivMx‡K gkvixi g‡a¨ ivL‡Z n‡e|

cÖ‡qvR‡b Nyg cov‡bvi e¨e¯’v Ki‡Z n‡e|

7| wel †L‡j ev kix‡i wel XzK‡j

†ivMx‡K ewg Kiv‡Z n‡e, hv‡Z wel †cU †_‡K †ewi‡q hvq| wb¤œwjwLZ Dcv‡q
ewg Kiv‡bv hvq:
- Mjvi g‡a¨ Av½yj cÖ‡ek Kwi‡q ewg Kiv‡bv hvq|
- mvgvb¨ Mig R‡j jeb ¸‡j ev LvB‡q ewg Kiv‡bv hvq|
- wW‡gi mv`v Ask I Kzmyg GK‡Î wgwk‡q Mig `yamn LvB‡q ewg Kiv‡bv hvq|
- mwilvi ˆZj LvB‡q ewg Kiv‡bv hvq|

cÖv_wgK wPwKrmvi †kl K_v

cÖv_wgK wPwKrmvi e¨vcv‡i me‡P‡q †hwU ¸iæZ¡c~Y© †mwU nj Dcw¯’Z eyw× Avi wec‡`
fq bv cvIqv ˆah© nviv bv nIqv| wVK †h mg‡q †hwU Kiv `iKvi VvÛv gv_vq Ki‡j
A‡bK mgqB A‡bK gvivZ¥K `yN©Ubv m‡Ë¡I †ivMxi cÖvY evuPv‡bv hvq|

Physical
Education- 7
 evsjv‡`k D›gy³ wek¦we`¨vjq

cv‡VvËi g~j¨vqb- 2


A) mswÿß DËig~jK cÖkœ

1. cÖv_wgK wPwKrmvi DcKiY¸wji bvg wjLyb|

2. DcKiY¸wji e¨envi wewa wjLyb|
3. e¨v‡ÐR KZ cÖKvi?
4. cÖv_wgK wPwKrmvq wK wK KiYxq?
5. cÖv_wgK wPwKrmvi ev· (First Aid Box) wK Rb¨ cÖ‡qvRb?

BDwbU- 2 kvixwiK wkÿv- 8

 Bangladesh Open University

P~ovšÍ g~j¨vqb


A) eû wbe©vPbx cªkœ

mwVK DËi wb‡`©kg~jK AÿiwU‡K e„ËvwqZ Kiæb| (D`vniY: Avcbvi wbev©wPZ DËiwU
K n‡j GK K e„ËvwqZ Kiæb)|

1. e¨v‡ÐR KZ cÖKvi?
K. 1 cÖKvi
L. 2 cÖKvi
M. 3 cÖKvi
N. 4 cÖKvi|

2. †Wªwms mvgMÖx †KvbwU?

K. Zzjv
L. c¨vW
M. wj›U
N. w¯úø›U|

3. cÖv_wgK wPwKrmv wK?

K. mvgwqK †mev
L. Wv³v‡ii Kv‡Q †bIqv
M. Jla †`Iqv
N. Kweiv‡Ri Kv‡Q †bIqv|

Av) mswÿß DËig~jK cÖkœ

1. cÖv_wgK wPwKrmvi KiYxq welq¸wj wjLyb|

2. c¨vW e¨env‡ii c×wZ wjLyb|

mwVK DËi

A) 1| L, 2| K, 3| K|

Physical
Education- 9