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Glowup Home Routine

This document outlines a comprehensive full-day homemade glow-up routine, including morning, afternoon, evening, and night skincare and hair care practices. It emphasizes the importance of hydration, natural foods, and weekly DIY face packs for skin health. Additionally, it provides grooming tips for posture, lips, nails, eyebrows, and clothing to enhance overall appearance.

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priyathakur200116
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181 views3 pages

Glowup Home Routine

This document outlines a comprehensive full-day homemade glow-up routine, including morning, afternoon, evening, and night skincare and hair care practices. It emphasizes the importance of hydration, natural foods, and weekly DIY face packs for skin health. Additionally, it provides grooming tips for posture, lips, nails, eyebrows, and clothing to enhance overall appearance.

Uploaded by

priyathakur200116
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

🌟 FULL DAY HOMEMADE GLOW-UP ROUTINE (PRINTABLE VERSION) — FACE GLOW + HAIR CARE +

LOOK IMPROVEMENT

🌞 MORNING ROUTINE (6:30 AM – 8:00 AM)

1. Garam Paani + 5 Tulsi Patte

2. Detox body, acne control, improves skin clarity.

3. Homemade Face Wash (Daily)

4. Multani Mitti + Haldi + Gulab Jal/Water

5. Apply for 2 mins, rinse gently.

6. Hair Oiling (2–3 times/week)

7. Coconut/Mustard Oil + 1 Evion 400 capsule (optional)

8. Apply 1 hour before bath.

9. Body Scrub (Weekly)

10. Besan + Haldi + Milk/Water


11. Apply before bath for soft, clean skin.

🌚 AFTERNOON ROUTINE (1:00 PM – 4:00 PM)

1. Stay Hydrated

2. Drink 6–8 glasses of water daily.

3. Natural Skin Foods

4. Eat seasonal fruits like banana, papaya, orange.


5. Rub tomato or cucumber on face (once/twice a week).

🌇 EVENING ROUTINE (5:00 PM – 7:00 PM)

1. Physical Activity (20 mins)

2. Walk, skipping, push-ups for good blood circulation.

3. Haldi Doodh / Neem Paani

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4. Inner cleansing for glow & immunity.

🌑 NIGHT ROUTINE (9:00 PM – 11:00 PM)

1. Face Wash Again (Homemade)


2. Haldi + Dahi + Besan Paste

3. Cleanse & nourish skin.

4. Overnight Face Mask (2–3 times/week)

◦ Fresh Aloe Vera Gel


◦ Apply thin layer before sleep.

🌞 WEEKLY DIY FACE PACK SCHEDULE

Day Face Pack Recipe

Monday Multani Mitti + Haldi + Water

Wednesday Tomato pulp + Haldi rub

Friday Besan + Dahi + Haldi

Sunday Aloe Vera Gel Mask

💫 NATURAL HAIR CARE TIPS

• Use boiled water of Amla + Reetha + Shikakai for shampoo (if available)
• Use Egg white + Dahi mask once a week (if suitable)
• Avoid hot water on hair

👑 BONUS GROOMING TIPS

Area Tip

Posture Stand tall, shoulders back

Lips Gently brush lips, apply coconut oil

Nails Keep clean and trimmed

Eyebrows Trim extra hair weekly

Clothes Wear clean, fitted clothes (collar shirt = mature look)

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“Consistency beats cost. Looks badlenge jab routine banega habit.”

Follow 21–30 din aur khud dekho natural glow + clean look ka result!

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