Cable Pull Downs

Name: Back guide learn the difference 📚 #bodybuilding #trendingspoitlight #backday #tips
Uploaded: 2025-09-09T18:55:14.456Z
Duration: PT19.3S
Channel: Ahmed Mokbel
Description: Learn how to target different areas of your back with these cable row and pull-down variations! This educational video demonstrates how to use a V handle for close grip pull-downs to work your lower lats, and wide grip cable rows to target the upper back. Level up your back workout today!

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