Pull Downs

1: pull ups 2: Bent over rows 3: lat pull downs 4: deadlifts 5: face pull ups #gymlife

Grow lats! #gym #fitness

Max deadlifts, behind the neck presses, deep knee extensions, behind the neck pull downs, max height box jumps

It’s so difficult to feel it in your lats and not your biceps 😤😂

Do not do your lat pull downs like this…. Unless you want 0 results❌

Max weight Tricep Pulldowns #gymworkout #gymlover #fitnessjourney #gymlife #gymmotivation #lifting

How to ACTUALLY do lat pull downs #gym #workout #fitness

Unfortunate I just have empty muscles for show🤦‍♂️

Back guide learn the difference 📚 #bodybuilding #trendingspoitlight #backday #tips

welcome to the winter arc.😈😈😈

Just confessss guysssss!!!😭🎀🫶🏻

he wont shut up so i had to pull this technique... #sonic #tails #animation #funny

My bestie is my life 😭😂❤️… girls with male besties can you relate?🥹 #spotlight #spotlightviral #relatable #snapchatters

You tried this new way of doing dips and your skinny arms are growing more than ever. | Dips train the upper body as well as triceps.

Gojo's Blue Pulls Mahito into Void 💙🌀 #gojosatoru #anime #gojo #jjk #sukuna #mahito #jujutsukaisenedit #itadori #mangaedit #animeedits #gaming #fyp #spotlight

Squat deeper, bend your knees more, stretch those quads! 💪 Deep squats = ultimate quad growth! 📈 Push your limits and watch your gains soar! #SquatLife #QuadG

#memesdaily

This is cool

I knew it was to good to be true

Form is most important when building muscle 💯 #gym #workout #fitness #tricep #foryou #trending