Functional Strength

Name: 🧏♂️Dads over 40, you need to hear this! ⌚️It’s time to stop training for maximum strength and hypertrophy. Shift your goals to functional strength and mobili
Uploaded: 2025-07-30T00:10:18.015Z
Duration: PT5.69S
Channel: Karl Bratland
Description: Empowering advice for men over 40 at the gym.

Discover your favorite Spotlight videos related to Functional Strength. Last updated 1/18/2026

Karl Bratland

🧏‍♂️Dads over 40, you need to hear this! ⌚️It’s time to stop training for maximum strength and hypertrophy. Shift your goals to functional strength and mobili

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Make your strength useful 💪#strongman #turbobulk #fitnessmotivation #functionalstrength

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Jack Pacella

Strength is strength and strength is always functional. #greenscreenvideo

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Nick Walker

FUNCTIONAL CORE WORKOUT 🔥 #abs #abworkout #sixpack #fitness #personaltrainer #abexercises #obliques #coreworkout #fitnessspotlight

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muscleguide

Squats , planks and push ups every day 🔥💪

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Abe Kikirov

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LondonGymContent

Strength over size! FUNCTIONALITY OVER AESTHETIC #gym #anime #onepunchman

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Loïc

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nick walker

Unfortunate I just have empty muscles for show🤦‍♂️

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5 reasons why RANDOM MOVEMENT will make you live longer! 🔑 ⬇️🫵🏼 Moving around in random planes of motion will 1. Enhance flexibility 2. Improve overall bala

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Chris Bumstead

Goal is to get to this strength but way more “functional” #deadlift #workout

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Andrew McKenna

Nick save me! #nickeh30 #nickeh30intro #gym #motivation #inspiration #workingout

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osama albshari💰

عايش في الجيم... ومش عارف يفتح إزازة!😳💪الناس كلها كانت متوقعة يفتحها بكلمة... لكن الليحصل صدّمهم!لاعب كمال أجسام بعضلات مرعبة... وقف قدامإزازة مية عاجز!ا