Hamstring

Name: Spotlight Snap
Uploaded: 2025-11-05T21:36:58.438Z
Duration: PT7.07S
Channel: Antwan
Description: Want bigger hamstrings? This video reveals a simple dumbbell deadlift technique you wish you knew sooner! Watch this fitness tutorial to learn how to properly execute this exercise and grow your leg muscles.

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Unlock the secret to maximizing your hamstring curl! 🤯 Pro Tip: Hunch forward during seated curls for an epic stretch. Feel the burn and hit those gains! 💪🔥