Knee Joint Pain

Rest, braces and medication don’t heal you 100%. You have to slowly rebuild the muscles around the join in order for your pain to go away.

1: go into surgery at the right time 2: stay patient and consistent 3: focus on mindset and movement 4: lean on support system 5: they take care of their self

How your knee actually works #anatomy

What i STOPPED doing after becoming a dr. These things will help you live a longer, healthier life #health

Isometrics= great for the knees

Your kneecap is way more complicated than you think… #science #doctor

The magic of the hip joint. This is where a lot of your strength starts. #science #health

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Проблемы со стопами?

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Cold Yogurt for Knee Relief#NaturalRemedy #Relief

Patellofemoral pain? Here’s how to tape your knee using kinesiology tape to reduce pain & improve tracking. Easy step-by-step with expert cues.

PRP injection 💉 is one of my favorite regenerative medicines where we use your own blood to reduce inflammation and naturally repair tissue! #doctor #therapy

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1: surgery is often the last option. 2: recover and rehab matter more than the operation itself. 3: Strength, movement, and patients play a huge role in results

Knee pain? Try this and share!

🧎‍♂️Dads, don’t take a knee to knee pain. 😳Well, actually, maybe you should… 😩When we have chronic knee pain, we often think it best to avoid bending our

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In some rare cases, you can request your hip bone after surgery. Otherwise most medical centers throw them out in accordance with local regulations. #science