Limb Lengthening Surgery

Most people believe surgery is the “fix” but the truth is what you do before and after your surgery is what matters the most! Prehab and rehab are vital🔥

He fractured his foot at 32. All because he didn’t take recovery seriously. If you push your body hard, you must take proper care of your bones and joints #med

1: go into surgery at the right time 2: stay patient and consistent 3: focus on mindset and movement 4: lean on support system 5: they take care of their self

Calf stretch, touching your toes, and trunk twists are all great for keeping you body mobile for years to come #stretching #healthylifestyle

Would you pay $150,000 for this? 😳 #surgery #height #growtaller #doctor #surgeries

😬 Dive into the wild world of residency! Medical drama, late nights, and unexpected laughs - we’re living it all! 🌟 Become a part of our journey! #ResidencyLi

1: deep squats 2: behind the neck presses 3: high impact jumps 4: kipping pull ups 5: heavy straight leg deadlifts #gymspotlight

How to replace a bad hip #doctor

1: hamstring stretch 2: hip flexor stretch 3: chest opener stretch 4: calf stretch 5: thoracic spine rotation stretch

Staying humble as a surgeon💜 #doctor

Your entire life can change in one day. Make sure you show up for it. 🌿✨ #growth #motivation #quotes #spotlight

Placed AFTER you fall asleep (are anesthetized) #anesthesiologist #anesthesia #emt #paramedic #lma #intubation #fyp

1: pushing through warm up pain 2: copying pro athlete workouts 3: chasing extreme mobility 4: relying on painkillers 5: stretching cold joints #healthylifestyle

How LASIK actually works

How Stiches Work?