Overhead Tricep Extension

If the cable overhead tricep extension feels overly restrictive for you, maybe because you're using a short rope, then opting to perform the movement unilateral

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Stop doing your overhead tricep extensions like this…😂👇 Wasting the majority of your energy to just start the movement first of all isn’t great if you want to

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Nowadays I pretty much exclusively only do overhead triceps extensions unilaterally, that is one arm at a time. But I must say this Arsenal overhead triceps ten

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⚠️ Are You Doing This Tricep Move Correctly? Watch this.

Stuck with limited gym gear? 🌟 Go for unilateral overhead dumbbell extensions! 💪 Brace with one arm & get a killer range of motion. 🔥 #FitnessHack #Unilatera

Crushin' that tricep game! 💪🔝 Switch up your routine with the underrated machine tricep extension. Less stretch than cables, but stability is on point! Ready

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🔓Unlock Better Shoulder Mobility with Scap Push-Ups 🎯Scapular push-ups, also known as scap pushups, are a simple yet effective exercise that target the muscl

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Master the #KatanaExtension! 🔥 Dual cables for epic overhead #TricepExtension. 💪 Level up your workout game—watch and learn how to nail the starting position

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💪 Tricep game strong! 💥 Master these 3 Pushdown variations: 🔥 1) Rope Pushdown: Wrist-friendly, go-to option! 🔥 2) Single Arm Pushdown: No more shoulder