Rep Range

Name: Spotlight Snap
Uploaded: 2025-11-27T15:19:58.661Z
Duration: PT46.71S
Channel: fonso
Description: Want to optimize your muscle growth? This video breaks down the best rep ranges for effective bodybuilding, revealing whether high reps or low reps are truly superior for building muscle and achieving your fitness goals. Learn how to maximize your workout with quality reps and proper form!

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