Stretches For Beginners
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My shoulders say this is ai😂
One of my new favorite shoulder warmup, mobility, & prehab movements. Scap push-up + alternate toe touches. These are really great for warming up the entire b
Follow and share. #Snapchat #viravideos #yogaspotlight#spotlife
Gym stretch! #gym #fitness #discover
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Wrist pain? Try this and share!
this is what I did to get a straight planche . . . #planche #workoutmotivation #calisthenics #tutorial
Where are all my beginner bridge walkers at? #tyflipzz #tumbling #cheerleading #gymnastics #dancers
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