GUT HEALTH
Rice trick that turns ordinary meals into heart-friendly food: Top cardiologist reveals
Cardiologist Dr. Pradip Jamnadas highlights a simple method to make rice more heart-friendly. By cooking rice, letting it cool, and consuming it the next day, the starch transforms into resistant starch, a type of soluble fiber that nourishes gut bacteria and supports heart health. This easy technique can be applied to rice, potatoes, and sweet potatoes, turning everyday meals into a healthier choice without changing taste or texture.
Almost as harmful as alcohol: Top US cardiologist warns against a hidden danger that could turn kids into diabetic adults with fatty liver
US cardiologist Dr. Pradip Jamnadas warns that sugary drinks affect the liver much like alcohol, leading to fatty liver, obesity, and diabetes. Even moderate sugar intake can silently harm metabolic health. Research from the University of California, Irvine shows that dietary fiber like inulin, found in onions, garlic, and artichokes, helps gut microbes neutralize sugar before it damages the liver. Reducing sugar and increasing fiber can protect liver and overall health.
Tiny fruit, healthier bread, and a daily drink: Study reveals 3 surprising natural remedies to beat constipation
A new guideline from the British Dietetic Association identifies three simple remedies for constipation: kiwi, rye bread, and mineral-rich water. Published in the Journal of Human Nutrition and Dietetics, the findings challenge the long-held “more fiber” advice by showing these specific foods work better than generic diets. With evidence from 75 trials, the recommendations offer an easy, natural way to support digestion, providing practical relief for millions worldwide.
Stop making these 7 mistakes while cooking food in air fryer, warns Harvard doctor
Air fryers offer a healthier way to enjoy fried foods. However, common mistakes can negatively impact gut health. Dr. Saurabh Sethi, a Harvard-trained doctor, reveals these errors. Choosing the right oils and seasoning at the correct time are crucial. Opt for healthy fats like avocado oil or ghee. Proper liners and avoiding reused oil are also important.
5 foods termed 'healthy' are secretly harming your gut health and hormones, warns medical expert
Common snacks and drinks often labelled healthy may be harming your body. Foods like oat milk, protein bars, and even whole wheat bread can trigger inflammation and affect energy. Seed oils, prevalent in many products, are a major concern due to their processing and high omega-6 content. Dr. Vassily Eliopoulos advises making informed choices to reduce inflammation and improve wellbeing.
3 Harvard doctor approved superfoods that naturally boost digestion
Constipation, a common digestive issue affecting millions, can often be managed through simple dietary changes. Harvard-trained gastroenterologist Dr. Saurabh Sethi recommends three foods — kiwi, papaya, and prunes — for natural relief. Kiwi contains actinidin and fiber that boost bowel movements, papaya’s enzymes aid digestion, and prunes’ sorbitol and fiber soften stool.
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Harvard, Stanford trained gastro specialist shares 10 best foods that provide instant constipation relief
Gastroenterologist Dr. Saurabh Sethi shared a list of 10 foods that can naturally support bowel movements and gut health. The expert highlighted fruits, seeds, grains, and vegetables that aid digestion, soften stools, and reduce reliance on laxatives, promoting regularity and overall digestive wellness.
Are you making these common mistakes in the washroom? Harvard gastro specialist warns these could ruin your gut health
Your bathroom habits might be harming your gut. Dr. Saurabh Sethi, a Harvard-trained specialist, reveals common mistakes like straining and excessive phone use. He advises against overusing wipes and strong air fresheners. Simple adjustments, such as using a stool and keeping toilet time brief, can significantly boost your digestive health. Pay attention to your body for a healthier gut.
Cardiologist shares 5 daily habits that can crush your risk of high Blood Pressure
High blood pressure is common and dangerous, but simple daily habits can help. Eating fermented foods, increasing fibre, exercising regularly, quitting smoking, and drinking less alcohol can lower your risk. Experts say small lifestyle changes make a big difference for heart health and blood pressure. Start these easy steps at home to protect your heart.
Want to lower risk of heart attack, dementia and prevent stomach problems? Research says one fruit can help
Daily grape consumption offers significant health advantages. Research highlights benefits for the gut, brain, and heart. Grapes contain over 1,600 bioactive compounds, including powerful antioxidants. These nutrients improve blood vessel flexibility and circulation. They also enhance brain function and protect skin. Grapes promote a healthy gut microbiome. This fruit is a natural ally for overall well-being.
Not apples, Fortis liver doctor lists 3 benefits of everyday fruit that actually keeps doctor away
While apples have long been considered a go-to for health, Dr. Shubham Vatsya, gastroenterologist and hepatologist at Fortis Vasant Kunj, highlights bananas as a superior choice for gut and overall wellness. Bananas are rich in resistant starch and prebiotic fibers that support beneficial gut bacteria, help repair the intestinal lining, and reduce inflammation. They also provide natural protection for the stomach, regulate blood pressure through their potassium content, and contain antioxidants that combat oxidative stress.
One food that is high in fibre, protein and heart-friendly? Doctor suggest 5 veg options. Is chia seed in the list?
Dr. Karan Ranjan highlights plant-based foods rich in both protein and fiber on Instagram. Chia seeds, oats, edamame, tempeh, and nutritional yeast are presented as excellent sources, offering essential nutrients and health benefits. He emphasizes that plant-based proteins are not inferior to animal sources, providing unique advantages for a healthy microbiome.
Black coffee can supercharge your brain, body, and mood: Delhi surgeon reveals the perfect dose for peak mental and physical performance
Delhi-based orthopedic and sports surgeon Dr. Obaidur Rahman recommends black coffee as a top natural “supplement” for enhancing fitness, focus, and overall well-being. He highlights its benefits for brain sharpness, metabolism, workout performance, heart and liver health, diabetes prevention, mood, and digestion. Rich in antioxidants and supporting neuroprotection, black coffee can be consumed two to three cups daily, ideally without sugar, offering a simple, effective boost for both mental and physical health.
Alia Bhatt's favourite homemade dish is also a superfood for stomach health: Fortis liver specialist explains how
Alia Bhatt’s favourite homemade dish is more than just comfort food—it’s clinically beneficial for gut health. According to Dr. Shubham Vatsya, Gastroenterologist at Fortis Vasant Kunj, the combination of probiotics from yogurt and resistant starch from rice helps reduce inflammation, calm acidity, bloating, and supports healthy digestion. Rich in calcium, protein, and vitamin B12, curd rice also strengthens bones, immunity, and brain function.
What happens to your body if you eat chia seeds for 14 days continuously? Harvard gastro specialist has the answer
Tiny chia seeds pack a powerful health punch. In just two weeks, these nutritional dynamos can boost your well-being. They aid digestion, support heart health, and help manage blood sugar. Soaking them makes them easier to digest and keeps you feeling full. A daily dose of chia seeds is an easy health hack.
What your teeth reveal about your gut and liver: 8 warning signs you should never ignore
Your teeth can reveal secrets about your gut health. Acidic erosion may signal stomach acidity. Persistent bad breath can point to poor digestion. Bleeding gums might link to gut inflammation. Yellow teeth could indicate liver or digestion struggles. Frequent mouth ulcers may mean nutrient deficiencies. Dry mouth and bitter taste suggest gut bacteria imbalance.
Gut-liver connection may help reverse fatty liver disease: Study reveals everyday vegetables with nutrient that shields against sugar damage
A study by the University of California, Irvine, published in Nature Metabolism, has found that inulin—a natural fiber found in vegetables like onions, garlic, and artichokes—may help prevent and even reverse fatty liver disease. Researchers discovered that inulin nourishes gut bacteria, enabling them to break down excess fructose before it reaches the liver, thereby reducing fat buildup, easing liver stress, and enhancing the liver’s antioxidant capacity.
Alia Bhatt's nutritionist says eating one fruit daily can solve blood sugar problems
Alia Bhatt's nutritionist highlights avocados as a diabetes-friendly fruit due to their low glycemic index and monounsaturated fats, which aid blood sugar control and improve insulin sensitivity. Rich in fiber, these fruits also promote digestive health and sustained fullness, contributing to overall metabolic well-being.
Tamannaah Bhatia’s secret to glowing skin is a 10-minute breakfast. What is it? Doctor explains why it works
Actress Tamannaah Bhatia's morning meal is a key to her radiant skin. A gut health expert reveals how her go-to breakfast is nutrient-packed. This quick meal balances fiber, natural sugars, and healthy fats. It aids digestion, boosts energy, and improves skin texture. The ingredients support gut health, which is linked to glowing skin. Read on to know how she makes it!
Okra power! Dietitian reveals how this veggie boosts gut health and immunity
Okra is a healthy vegetable that helps gut health and boosts immunity. It is low in calories, high in fiber, and contains vitamin C and folate. Eating okra can support digestion, manage cholesterol, and strengthen the immune system. It can be cooked in many ways, like stews or air-fried, to enjoy its nutrients and taste.
Surprising way to fight brain decline: This high-fat diet might be the key, says research
Recent research from the University of Missouri suggests that a high-fat, low-carbohydrate ketogenic diet may help protect brain health and slow cognitive decline, particularly for individuals with the APOE4 gene, a major risk factor for Alzheimer’s disease. The study found that female mice on this diet had healthier gut bacteria and higher brain energy, highlighting the potential of ketones as an alternative fuel for the brain.
5 worst breakfast foods that you must avoid immediately, warns gastro specialist Dr Pal
Some popular breakfast foods may harm your gut health. Gastro specialists advise avoiding deep-fried items, white bread with jam, instant noodles, plain upma, and sugary cereals. Healthier options include Greek yogurt with berries, oatmeal with flaxseed, veggie omelettes, idlis with sambar, tofu scramble, and whole-grain avocado toast. These choices support gut balance and provide steady energy.
Gastro doctor Dr Pal explains benefits of diet trick behind Alia Bhatt’s 16 kg weight loss and Malaika Arora's improved sleep
Dr. Pal Manickam, a gut health expert, highlights intermittent fasting's advantages. He explains it allows the gut to rest and repair. Staying hydrated is crucial, he notes. Dr. Manickam also clarifies that discomfort from acidity during fasting is temporary. Intermittent fasting offers significant health benefits, including improved cognition and heart health. It also aids fat loss and diabetes management.
Thinking of drinking socially? Gastroenterologist Dr Pal warns how even a drop of alcohol is bad for your gut health
Gastroenterologist Dr. Pal Manickam warns that alcohol, even in moderation, silently damages health by raising stress hormones and disrupting gut balance. This increases risks of obesity, various cancers, and organ damage, with no safe consumption level. Experts urge healthier stress management like exercise or meditation instead of drinking.
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