REDUCE FAT

Almost as harmful as alcohol: Top US cardiologist warns against a hidden danger that could turn kids into diabetic adults with fatty liver

US cardiologist Dr. Pradip Jamnadas warns that sugary drinks affect the liver much like alcohol, leading to fatty liver, obesity, and diabetes. Even moderate sugar intake can silently harm metabolic health. Research from the University of California, Irvine shows that dietary fiber like inulin, found in onions, garlic, and artichokes, helps gut microbes neutralize sugar before it damages the liver. Reducing sugar and increasing fiber can protect liver and overall health.

4 vital blood tests everyone over 40 must take, says top general physician

A leading GP advises individuals over 40 to prioritize four key blood tests for proactive health management. These tests, including lipid, kidney function, blood sugar, and blood pressure checks, are crucial for early detection of potential health issues and maintaining well-being as the body ages.

Apollo doctor warns desk jobs raise early death risk, recommends an easy fix to counter the health threat

A senior neurologist at Apollo Hospitals, Dr. Sudhir Kumar, has highlighted the serious health risks of prolonged sitting, including obesity, diabetes, hypertension, heart disease, and premature death. He recommends a simple routine for office workers: standing up and moving for two to five minutes every 20 to 30 minutes. Consistently incorporating these short breaks throughout the workday can improve circulation, regulate metabolism, lower cardiovascular risks, and promote overall well-being.

5 foods termed 'healthy' are secretly harming your gut health and hormones, warns medical expert

Common snacks and drinks often labelled healthy may be harming your body. Foods like oat milk, protein bars, and even whole wheat bread can trigger inflammation and affect energy. Seed oils, prevalent in many products, are a major concern due to their processing and high omega-6 content. Dr. Vassily Eliopoulos advises making informed choices to reduce inflammation and improve wellbeing.

Winter is here and so is the stuffy nose: 5 night-time drinks that stop nasal congestion without medicines

Winter congestion can disrupt sleep, but certain bedtime drinks offer relief. Warm turmeric milk, ginger and honey tea, steam-friendly soups, tulsi tea, and warm water with honey and lemon can help clear nasal passages. These remedies reduce inflammation, boost immunity, and soothe airways, promoting restful sleep.

Do you really need organic foods? Top cancer specialist explains why organic food is not essential for everyone

Cancer surgeon Dr. Jayesh Sharma suggests that properly washed regular fruits and vegetables can be as effective as organic options for reducing pesticide exposure and supporting health. He emphasizes that regular consumption of fresh produce and thorough washing are key, offering a practical approach for those on a budget.

Aamir, Ranbir Kapoor’s fitness trainer shares how to reduce fat effectively, tells why your crash diets and workouts wont work

Aamir Khan and Ranbir Kapoor's fitness coach Shivohaam Bhatt debunks common weight loss myths, emphasizing that starving slows metabolism, cardio alone isn't enough for toning, and spot reduction is impossible. He stresses that sustainable fat loss requires a balanced diet, resistance training, and patience, not quick fixes.

Struggling to lose belly fat despite eating healthy? Here are the top reasons

Even with a healthy diet, belly fat can be stubborn. Factors like genetics, stress, and poor sleep disrupt hormones. Sedentary lifestyles and age-related hormonal shifts also contribute. Unnoticed calories in foods like peanut butter and dressings can hinder progress. Managing stress and improving sleep are crucial. Addressing hormonal imbalances and incorporating movement can help shed stubborn abdominal fat.

Trump says price of Ozempic will be lowered

President Donald Trump announced that the price of Novo Nordisk's popular weight-loss drug will be significantly reduced. Negotiations for price changes are expected to be rapid. The company has engaged in discussions with the administration regarding drug pricing. The focus remains on improving patient access and affordability of these medications.

Scientists name the healthiest foods in the world – some might surprise you

A balanced intake of fruits, vegetables, nuts, seeds, and meats is important for overall well-being and can significantly reduce the risk of chronic diseases like heart disease, diabetes, strokes, and cancer. Researchers examined more than 1,000 foods to be the "healthiest" choice, labeling nutritional scores in regard to their advantages.

4 heart-healing drinks that quietly clean your arteries and support better blood flow

Discover how specific beverages can significantly support arterial health and combat plaque buildup. These drinks, rich in antioxidants and nitrates, help reduce inflammation, improve blood flow, and lower bad cholesterol. Incorporating them into your daily routine, alongside a healthy lifestyle, is key to a stronger, healthier heart.

Heart attack prevention tips: 5 simple natural ways to reduce plaque naturally and keep arteries healthy

Heart diseases are rising due to plaque buildup in arteries. Doctors advise healthy lifestyle choices to keep arteries clean and reduce heart disease risk. Simple steps like quitting tobacco, managing stress, maintaining a healthy weight, staying active, and eating a heart-healthy diet are crucial. Regular exercise and balanced nutrition are key to protecting your heart and preventing long-term cardiovascular issues.

Deadly fatty liver could be reversed with this surprising two-drug heart combo, as per doctors

Doctors have found hope for fatty liver disease using two common heart drugs. The new study from the University of Barcelona shows this combo might help reduce liver fat and improve liver health. More tests on humans are needed, but experts say it could be a big step in treating fatty liver safely.

Lemon vs amla for belly fat: Experts break down which one works faster and how to use it

Find out whether lemon or amla is more effective for rapid belly fat reduction. While lemon supports digestion and detoxification, amla may provide a quicker approach by directly targeting fat metabolism and regulating blood sugar. Using both together can maximise results for a leaner physique.

Prediabetes can be reversed: Study reveals how fat distribution, not dramatic weight-loss holds the key to preventing the silent risk

A new Nature Medicine study shows that prediabetes can be reversed without losing weight. Researchers from the University Hospital Tübingen found that participants who achieved normal blood glucose after lifestyle interventions—but without weight loss—had a 70% lower risk of developing type 2 diabetes over five years. Improvements were linked to healthier fat distribution, better insulin sensitivity, and enhanced beta-cell function, highlighting that glucose regulation, not just weight loss, is key to reducing future diabetes risk.

Gut-liver connection may help reverse fatty liver disease: Study reveals everyday vegetables with nutrient that shields against sugar damage

A study by the University of California, Irvine, published in Nature Metabolism, has found that inulin—a natural fiber found in vegetables like onions, garlic, and artichokes—may help prevent and even reverse fatty liver disease. Researchers discovered that inulin nourishes gut bacteria, enabling them to break down excess fructose before it reaches the liver, thereby reducing fat buildup, easing liver stress, and enhancing the liver’s antioxidant capacity.

He lost 44 kg but still wishes he knew these mental lessons earlier: Weight loss advice from fitness expert

Fitness trainer Yash Vardhan Swami, who lost 44 kilograms over 13 years ago, shared lessons from his transformative weight loss journey. He emphasized that obesity affects not just health but also confidence, relationships, and professional life. Swami highlighted that the hardest part of fat loss is mastering the mind, maintaining consistency, and understanding that support from others has limits. He also noted that obesity impacts life gradually, chipping away at self-esteem over time.

Alia Bhatt's nutritionist says eating one fruit daily can solve blood sugar problems

Alia Bhatt's nutritionist highlights avocados as a diabetes-friendly fruit due to their low glycemic index and monounsaturated fats, which aid blood sugar control and improve insulin sensitivity. Rich in fiber, these fruits also promote digestive health and sustained fullness, contributing to overall metabolic well-being.

Missing link in weight loss decoded by Apollo doctor: Reason why your diet isn’t working

Despite following strict diets and exercising regularly, many people struggle to lose weight. Dr. Sudhir Kumar, MD, a senior neurologist at Apollo Hospitals, Hyderabad, explains that poor sleep may be the missing link. Insufficient sleep disrupts hormones, slows metabolism, and reduces workout efficiency, making weight loss harder. Research shows that adults who sleep fewer than six hours per night are more likely to gain weight and lose muscle.

6 foods that melt belly fat naturally

Diet or regular? Any soda may raise risk of liver disease, study reveals

A recent research emphasizes possible liver risks connected with both sugar-sweetened and low- or non-sugar-sweetened beverages. Using information from more than 103,000 UK Biobank participants, researchers discovered that consuming more than one can (330 g) daily elevated the likelihood of growing metabolic dysfunction-linked steatotic liver disease (MASLD).

'Protection in a cup' against fatty liver: Fortis doctor recommends rare natural beverage to remove fat build-up

Regular consumption of black coffee, without sugar or milk, may offer significant benefits for liver health. Experts highlight that antioxidants in coffee help reduce liver inflammation, prevent fat buildup, and may lower the risk of fatty liver disease (MASLD). Research suggests that three to four cups daily can support liver function, improve metabolism, and reduce the progression of liver scarring.

Think it’s too late to lose weight? Doctors say one overlooked habit can restart your metabolism and transform your health

Losing weight becomes more challenging with age due to slower metabolism and reduced muscle mass, yet experts say it’s achievable with the right approach. Dr. Thomas Perls of Boston University highlights strength training as a key strategy for those over 50, as it boosts metabolism and protects joints. Combined with aerobic exercise, a Mediterranean-style diet, and reduced intake of high-glycemic foods, older adults can effectively manage weight and improve overall health.