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Assignment Ch-5 XI

This document contains a physical education assignment on the topic of yoga for class 11. It includes 9 questions defining key yoga terms, identifying types of pranayam breathing exercises, explaining the importance of yoga in modern life, detailing 2 asanas for concentration with their procedures, benefits and risks, explaining the 6 types of shatkarmas cleansing techniques, classifying types of asanas poses, discussing Ashtanga yoga and its 8 limbs, and providing the procedure for yogic sleep or yoga nidra.

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Aarsh Agarwal
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185 views2 pages

Assignment Ch-5 XI

This document contains a physical education assignment on the topic of yoga for class 11. It includes 9 questions defining key yoga terms, identifying types of pranayam breathing exercises, explaining the importance of yoga in modern life, detailing 2 asanas for concentration with their procedures, benefits and risks, explaining the 6 types of shatkarmas cleansing techniques, classifying types of asanas poses, discussing Ashtanga yoga and its 8 limbs, and providing the procedure for yogic sleep or yoga nidra.

Uploaded by

Aarsh Agarwal
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

(SAJS/ASSIGNMENT-V /PHYSICAL EDUCATION/ 2021-22)

CLASS – XI (SESSION 2021-22)


ASSIGNMENT-V

Subject- Physical Education


Topic - Yoga
Q 1. Define
a) Yog
b) Asana
c) Pranayam
d) Meditation
e) Yogic Kriyas
f) Yog Nidra

Q 2. Mention the types of pranayam

Q 3. Highlight the importance og yog in modern life.

Q 4. Explain any 2 asanas for concentration improvement in details


(procedure, benefits, contraindications).

Q 5. Expalin all the shatkarmas.

Q 6. Explain the classification of the Asanas.

Q 7. Explain ashtangyog.

Q 8. Explain the importance of yoga?

Q 9. Mention the procedure of yognidra.

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