Updated Daily Study Routine (A4 Printable)
Name: ____________________ Goal: Catch Up Backlog in 23 Days
Time Task Notes
6:00 - 6:30 AM Wake up + Call partner Wake her up + talk (10-15 min)
6:30 - 8:00 AM Gym Workout session
8:00 - 8:30 AM Post-gym rest Recovery and cool down
8:30 - 9:00 AM Breakfast Light and energizing
9:00 - 11:30 AM Study (2 classes) Focused start
11:30 - 1:30 PM Study (2 classes) Late morning session
1:30 - 2:00 PM Lunch / Snack + short call Talk to partner if time allows
2:00 - 3:15 PM Study (1 class) Early afternoon session
3:15 - 4:30 PM Study (1 class) Mid afternoon session
4:30 - 5:15 PM Study (1 class) Final session before break
5:15 - 6:00 PM Break / Prep snack Unwind before evening
6:00 - 7:15 PM Study (1 class) Evening study
7:15 - 7:45 PM Dinner Relax and eat
7:45 - 9:00 PM Talk to partner Main conversation time
9:00 - 9:30 PM Quick revision / notes Go over tough concepts
9:30 - 10:30 PM Wind down + Final talk Relax & short partner talk
10:30 PM Sleep Target bedtime
Daily Checklist
[ ] 8 Classes Completed
[ ] Gym Done
[ ] Notes Taken
[ ] Talked to Partner (Morning / Midday / Night)
[ ] Meals (Breakfast / Snack / Dinner)
[ ] Slept by 10:30 PM
Print Tip: Use in A4 portrait orientation. Laminate or place in a sleeve to reuse with whiteboard marker.