Daily Study Routine (8 Classes - A4 Printable)
Name: ____________________ Goal: Catch Up Backlog in 23 Days
Time Task Notes
6:30 - 7:00 AM Wake up + freshen up Stretch / hydration
7:00 - 9:30 AM Study (2 classes) Focused start
9:30 - 10:00 AM Breakfast Light and energizing
10:00 - 12:30 PM Study (2 classes) Mid-morning session
12:30 - 1:30 PM Study (1 class) Short session before snack
1:30 - 2:00 PM Light snack + rest Replace lunch
2:00 - 3:15 PM Study (1 class) Early afternoon session
3:15 - 4:30 PM Study (1 class) Last session before gym
4:30 - 5:15 PM Study (1 class) Wind-up + light revision
5:15 - 5:30 PM Prep for gym / snack Light refreshment
5:30 - 8:00 PM Gym Workout session
8:00 - 8:30 PM Post-gym rest No screen time
8:30 - 9:00 PM Dinner Light but filling
9:00 - 10:15 PM Study (1 class) Final class of the day
10:15 - 10:45 PM Talk to partner / relax Wind down
11:00 PM Sleep Target bedtime
Daily Checklist
[ ] 8 Classes Completed
[ ] Gym Done
[ ] Notes Taken
[ ] Partner Talk Time
[ ] Meals (Breakfast / Snack / Dinner)
[ ] Slept by 11:00 PM
Print Tip: Use in A4 portrait orientation. Laminate or place in a sleeve to reuse with whiteboard marker.