Wider Shoulders
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(Follow, Save & Share) DIFFERENT PUSHUPS AND TARGET MUSCLES 👌 📌Save for your knowledge and share with a friend as a reminder Diamond push-up: Triceps Wide g
One of the biggest mistakes I see lifters make is keeping their shoulder blades pinched back on a mid back row. Instead, think of the forward and backward movem
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The best shoulder workouts 💪 #fitness
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